MORE: Here are some more tips from Dickinson Center Inc. on reducing stress for the holiday season.

—Create a budget. Take account of your finances and create a realistic budget for the amount of money that you can afford to spend on food, gifts and other holiday-related festivities.

—Manage your time. The hustle and bustle of the holidays can be overwhelming, so schedule your events and tasks with a planner or app so that you do not overextend yourself. Remember to leave ample time for rest and self-care.

—Delegate. If you are hosting an event or gathering, do not feel like you must do everything yourself. Most people are happy to help.

—Avoid traffic and crowds. If you want to avoid the stress of congested traffic and crowded shops, try shopping at off-hours, like before work or in the evening. Many retailers and grocery stores are offering free curbside pick-up during the COVID-19 pandemic, which is not only safer, but also a convenient time-saver.

— Think virtually. If traveling to attend a family gathering feels unsafe or overwhelming, then don’t. Instead, suggest that a virtual meeting place be set up (on a computer, tablet, or other internet device) for loved ones to join in, using programs like Skype, Facetime or Zoom.

— Practice self-care. Take time to unwind and recharge.

Most importantly, if you become overwhelmed, reach out for help.

Help is available by contacting the following behavioral health agencies: SAMHSA’s National Helpline – 1.800.662.4357 for free, confidential, 24/7, 365-day-a-year treatment, referrals or information. National Suicide Prevention Hotline- Call 1-800-273-8255.

Crisis Text Line- Text “PA” to 741-741.