SMETHPORT — The meeting of Take Off Pounds Sensibly PA 623 was held Tuesday evening.

There were 10 members present. The club lost 5.2 pounds for the week. Jayme was the best loser.

The “yes-yes” is more water.

Jayme read an article, “Rise and Shine. Better schedule.” It focused on going to bed earlier and getting up earlier for a better edge. Sue read an article on whole white wheat bread.

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The weekly meeting of Take Off Pounds Sensibly #16 was held at 1 p.m. Wednesday at The First Presbyterian Church on 54 E. Corydon St.

Leader Vickie Johnson called the meeting to order with the TOPS and KOPS Pledge. Assistant Weight Recorder Barb Smead and Co-Leader Diane Lewis weighed in 18 members with a loss of 7.0 pounds.

Best Loser in Waiting is Cindy Sturtevant. Secretary report was read by Jeanne Lowe. The Food Chart was received by Cindy Sturtevant

The Nickelodeon is sausage. The fruit is avocados and the vegetable is mushrooms. The food to avoid is pizza.

The program was members reading the TOPS magazine

Members were reminded that meetings are now on Wednesdays.

The meeting was adjourned with the Friendship Circle and the TOPS Prayer