Home Health Fruits of youth: Consider this your guide to an anti-aging diet

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Health, Mind and Body, Mind Body

November 7, 2019

Fruits of youth: Consider this your guide to an anti-aging diet

There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is what you put on your plate

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The Bradford Era

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Lifestyles

Preparing kids for college

September 9, 2025

Dear Heloise: When my children went off to college, I sent them off with a fishing tackle box that was filled with these items: a thermometer, Tylenol...

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Lifestyles

Wedding guest list doesn’t include late grandfather’s widow

September 9, 2025

DEAR ABBY: My son and his fiancee are getting married in a few months. They are planning a small reception with only their closest friends and family....

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Local Sports, Sports

HS Roundup: Port Allegany’s Renner celebrates 500 Kills

Jo Wankel

September 8, 2025

Volleyball Port Allegany beats Bradford Port Allegany defeated Bradford in three Monday: 25-14, 25-18, 25-16. Leading Bradford were Emma Pilon with fi...

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Local Sports

Pilon leads Lady Owls at Bemus Point

September 8, 2025

The Bradford Lady Owls cross country team placed 8th Saturday at the Red Dragon Invitational Saturday in Bemus Point. “This was a great race for us. W...

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Outdoors

Team Miller and Costanzo Harvest Again at Rolfe Beagle Club’s Statewide Coyote and Crow Hunt

Jo Wankel

September 8, 2025

JOHNSONBURG - Ray and Jim Miller out of St. Marys weighed in a 27.8-lb female coyote that was harvested near 10 p.m. on private lands that were adjace...

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