TOPS PA #1704
The members of Take Off Pounds Sensibly PA #1704 met Monday night at 6:45 p.m. in the Hooker Fulton building.
Six members weighed in losing 7.2 pounds. Silvana was the Best Loser, Denise was the Best Loser in Waiting and Lonnie was the Officer of the Week.
The topic this week was hitting the reset button with the changing of the seasons. It’s time to gather healthy habits and challenge oneself to remain active during the cool fall months. Some activities to try are hiking, bike riding, apple picking and leaf raking, to name a few. Don’t forget to try fall fruits and veggies: apples, pears, kale and sweet potatoes are just a few choices in the bountiful fall harvest.
The item to try this week is spinach and members are to try not to eat after 7 p.m.
