Home Health The real benefits of proper nutrition and portion control

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Health, Healthy Eating, Nutrition and Fitness

March 1, 2018

The real benefits of proper nutrition and portion control

By Steve Metsch

We explore the science behind why fad diets don't work

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The Bradford Era

Local & Social

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Local Sports

Tessena and Troisi lead the Owls to wins over ECC, Ridgway

Jo Wankel

September 16, 2025

Bradford's Kadyn Tessena and Evan Troisi tied for 1st place to lead the Owls over Elk County 21 to 36 and Ridgway 19 to 42. Sophomore Jordan Hogue to...

Local News, Local Sports, Outdoors

ELDRED: Hunter/trapper education course

September 16, 2025

ELDRED — A hunter/trapper education class will be offered at the Eldred Conservation Club from 9 a.m. to 3 p.m. Saturday. All participants must be at ...

Local News

St. Marys Fall Fest sure to be fabulous

By SAVANNAH BARR s.barr@bradfordera.com

September 16, 2025

ST. MARYS — Autumn leaves are drifting through the air and the nights are getting colder. It is time again for the St. Marys Fall Festival, slated for...

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National Sports

No good news on injury front for Steelers ahead of game in New England

Ray Fittipaldo Pittsburgh Post-Gazette

September 16, 2025

(TNS) —Mike Tomlin did not have much encouraging news on the injury front as his depleted defense readies for a Week 3 game in New England on Sunday a...

Business, Local News

Bid for Bradford

Autumn Auction back again

By SAVANNAH BARR s.barr@bradfordera.com

September 16, 2025

Get ready to open your hearts and wallets to support a great cause during the Autumn Auction Fundraiser, which will begin at 6:30 p.m. Oct. 2 at the B...

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