Health
October 12, 2016
Step it up: Your new treadmill routine
Tips for how you can ramp up your treadmill routine for a more intense and effective workout.
The Bradford Era
Round the Square
September 18, 2025
BANNED: Does banning books from schools achieve anything? The organization First Book did a study to find out. It turns out that banning books has a n...
Lifestyles
September 18, 2025
Dear Heloise: When a baby girl is due, I give the grandmother to-be a traveling tea set. It is for a first-time grandmother to congratulate her on her...
Lifestyles
September 18, 2025
DEAR ABBY: I am frustrated with my husband. We have been together 18 years. When it gets close to my menstrual cycle, he gets into an angry panic for ...
Local Sports
September 17, 2025
Volleyball Otto-Eldred beats Smethport in 3 SMETHPORT - Otto-Eldred took home a win over Smethport in three games Thursday: 25-23, 25-14, 25-17. Leadi...
Football, Local Sports
September 17, 2025
This list is courtesy of Big 30 Sports and Circle W Sports. For a list of the Top 3 and Player of the Week, check out the weekly Showcase Show at 7 p....
Crime, News, PA State News
September 17, 2025
NORTH CODORUS, Pa. — Three police officers were fatally shot and two wounded Wednesday in southern Pennsylvania, and the shooter was killed by police,...
