Home Twintiershealth Is waist training worth it?

Fitness Exercise, Twintiershealth

March 1, 2016

Is waist training worth it?

By Erin Golden

Waist shaping belts may provide short-term shaping benefits, but do results hold up in the long run?

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fitness_exercise twintiershealth

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Fall Showcase

October 16, 2025

Bradford Area High School’s YMCA 21st Century Program presented its 2025 Fall Showcase Thursday evening. The showcase featured students performing mus...

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Senate Republicans urge PJM to protect competitive energy market

October 16, 2025

HARRISBURG – Sen. Gene Yaw, R-23, chairman of the Senate Environmental Resources and Energy Committee, along with several members of the Senate Republ...

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Raptors teams to play in ‘Super Bowl’ Saturday

Jo Wankel

October 16, 2025

SALAMANCA, N.Y. - The Bradford Raptors PeeWee and Midget teams will face off with two NY teams Saturday in the CCMFL Super Bowl. Both teams began the ...

Local Sports

Pilon, Vinelli named D9 Central League All-stars

Jo Wankel

October 16, 2025

Photo submitted Bradford's Addie Pilon and Madison Vinelli with their league all-star plaques. The Bradford Lady Owls cross country team competed at t...

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Local Sports, Sports

Roundup: Fretz falls to Cameron County, 48-22

Jo Wankel

October 16, 2025

FOOTBALL Fretz falls to Cameron County, 48-22 Cameron County scored three touchdowns in the first quarter and three in the second for a 40-0 advantage...

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