Active Life, Health, Healthy Eating, ...
Oct 17, 2022
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
Health, Healthy Eating, Inspiration, ...
Sep 12, 2022
If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice...
Active Life, Health, Inspiration, ...
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
Health, Inspiration, Weight Loss
Jun 20, 2022
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health, Inspiration, Weight Loss
Jan 18, 2018
It’s Friday morning at Bristol Township School District's Mill Creek Elementary School as a line of 18 anxious and competitive staff members eagerly a...
Health, Inspiration, Weight Loss
Nov 20, 2017
“I’m the poster child for every diet that’s been out there,” says Gretchen Crane, fourth-grade teacher at York Central School District. “I would look ...
Health, Inspiration, Weight Loss
May 16, 2017
When the Mt. Morris Central School District Wellness Committee organized a Body Challenge for early 2017, the committee members did not realize what a...
Health, Manage your weight, Physical Health, ...
Jan 03, 2017
Armstrong-Indiana Intermediate Unit 28 is only halfway into its ambitious BodPod weight-loss adventure for school employees in Armstrong and Indiana c...
Active Life, Health, Healthy Eating, ...
Dec 01, 2016
Most people look at Jan. 1 as the beginning of a new year. Not Ashleigh Gerstner, Special Education teacher at North Rose-Wolcott Central School Distr...
Health, Physical Health, Weight Loss
Jul 01, 2016
The U.S. Centers for Disease Control has some stark realities to share. Chronic diseases and conditions—such as heart disease, stroke, cancer, type 2 ...
Active Life, Health, Mind and Body, ...
Jun 01, 2016
In May, Westinghouse and Optum, formerly known as Plus One, celebrated something special and exciting: Optum’s five-year anniversary of managing the f...
Active Life, At School, Family, ...
Apr 04, 2016
Everyone loves holiday break, but it can also be a stressful time for working parents, who have to find care for their kids. During the 2015 holiday s...
Active Life, Health, Inspiration, ...
Mar 01, 2016
If there are two people who know about bike safety and how to be prepared in case of an emergency, it is Dale Black and David Town. The colleagues, wh...
Active Life, Gallery, Health, ...
Feb 01, 2016
A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...
Active Life, Health, Inspiration, ...
Feb 01, 2016
A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...
Health, Healthy Eating, Inspiration, ...
Feb 01, 2016
As the demand rises for chemical-free food ingredients, more manufacturers are embracing plant-based dye alternatives over synthetic food coloring. Th...
At Home, Health, Healthy Eating, ...
Feb 01, 2016
It’s often said that we are what we eat, but most of us never stop to consider how this truism extends well beyond our waking hours. Does what we eat ...
Health, Healthy Eating, Inspiration, ...
Jan 01, 2016
We all know trans fat is bad, clogging our arteries and raising our cholesterol. But how bad are saturated fats? Unsaturated fats? If we’re trimming t...
Gallery, Health, Healthy Eating, ...
Dec 21, 2015
Incorporate good fats into your food with these healthy recipes.
Active Life, Health, Inspiration, ...
Oct 01, 2015
By mid-winter, you’ve probably sweated it out on the treadmill to hours of bad TV and burned through your music playlist more than a few times. With a...
Nation & World, PA State News
June 15, 2025
UNIVERSITY PARK — Entire regions of trees are disappearing because of invasive pests, disease and a changing climate. The key to their ability to adap...
PA State News
June 15, 2025
HARRISBURG (TNS) — Brad Hatch grew up near Altoona and started his career as a teacher in the local school district, working his way up to assistant p...
PA State News
June 14, 2025
PHILADELPHIA (TNS)— For months after he was arrested in March 2024 on charges of masturbating in a Montgomery County cemetery, Matthew Gagat continued...
Local News, Nation & World
June 14, 2025
Veterans Square was packed Saturday afternoon as residents came together to express their discontent with the current administration during the local ...
June 14, 2025
HARRISBURG (TNS) — Reform advocates are making another push to limit the use of solitary confinement in Pennsylvania prisons and jails, a long-running...
Local Sports
June 14, 2025
BROCKWAY - The 10th Annual Frank Varischetti All-Star Football game is slated for the end of the month, and several area players were recognized for t...
