twintiershealth

The European Union has been dealing with a refugee crisis that shows no signs of resolution. Instead, thousands of refugees are fleeing home to escape...

While many women have one or two—or six or seven—tummy-shaping undergarments in their dresser drawers, many of us probably think of restrictive corset...

As we get older, our vision changes—we all know that. From cataracts to blurriness, we see this deterioration as inevitable. But what we may not reali...

If you have a dependent child who is turning age 26, and you are looking at COBRA options, you know what an overwhelming task it is to find and unders...

This is the second part of an ongoing series focusing on aspects of the wellness wheel from a seasonal perspective. Being well doesn’t just mean exerc...

If you’ve ever felt uncertain or overwhelmed when trying to make a decision about your health insurance, you’re not alone. From the confusing alphabet...

How can I be happier? It’s something we ask ourselves all the time—how can we be happier—both at work and home? Lindsay Armbruster, a health education...

It can be a stressful time when your teen starts dating, but even more so if you think your child’s significant other is bad news. Nearly 1.5 million ...

In the past few years, there’s been a surge of people using at-home DNA testing kits to discover their ancestry or check whether they carry markers fo...

There is an old proverb that says, “Without salt the feast is spoiled.” Research is recognizing this may be true. Health experts are requesting new st...

It’s Saturday night and your throat feels fiercely sore. You can breathe but feel incredibly uncomfortable. What do you do? You’re playing soccer with...

If you live in an area where the winter months bring frigid temperatures, snow and ice, nearly every aspect of your life is impacted by the weather, i...

Whether you’re dealing with a crying baby, a squirmy toddler or a pouty grade-schooler with their arms crossed, it isn’t always easy to get kids to ta...

When it comes to grooming, men have moved into a new age. We know exfoliation doesn’t have to do with plant life. We’re no longer using stodgy bars of...

More than 50 years after the pill revolutionized family planning, women can now choose from a host of birth control options. Dr. Lizabeth Brooks, of C...

The popularity of meat-free meals has gotten bulkier recently, especially with the popular hashtag #MeatlessMonday taking center stage each week on so...

Take a look at the best-seller lists these days and one thing is clear: Adults have crossed the lines into the world of coloring. Coloring books for g...

Do you toss and turn at night? Do you often wake up feeling groggy and not quite ready to start your day. It could be your sleep environment—everythin...