seniors

Fight Diabetic Eye Disease
Health, Just for you, Physical Health, ...
Laurie Bailey 
May 15, 2023
As we age, our eyesight inevitably changes, and so we must focus on new ways to maintain it. Older people with diabetes need to take special care of t...
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Top tips for traveling seniors
Health, Just for you, Seniors
JoAnne K. Clobus 
Oct 17, 2022
Ask any retiree the best part about not punching a time clock anymore, and chances are good they’ll tell you it’s the freedom to do whatever you choos...
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Your guide to an anti-aging diet
Health, Just for you, Seniors
Cheryl S. Grant 
Oct 17, 2022
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
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What does old mean to you?
Health, Just for you, Men, ...
Paige Fumo Fox 
Oct 17, 2022
Laverne Hart, a World War II Navy veteran and retired insurance auditor from Chicago’s south suburbs, enjoys her almost daily card games and lunches a...
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Simple ways to strengthen your immune system
Health, Just for you, Mind and Body, ...
JoAnne K. Clobus 
Sep 26, 2022
Nearly every piece of health and medical advice comes with an extra special message for seniors. Take cold and flu season, for example. Once the leave...
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Mastering the art of aging gracefully
Health, Just for you, Seniors
JoAnne K. Clobus 
Sep 05, 2022
You wouldn’t expect your new minivan to run forever, or never get dents in the body or knocks in the engine through the course of its lifespan, right?...
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Women entering menopause may be surprised by acne
Health, Just for you, Mind and Body, ...
JoAnne K. Clobus 
Aug 28, 2022
Ask dermatologist Dr. Joseph Bikowski what causes acne, and he’ll start by listing what does not: “Dirt, grease, grime, oil, soft drinks, nuts, chocol...
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Correct posture now to avoid pain and falls
Health, Just for you, Mind and Body, ...
Kirsten Srinivasan 
Aug 28, 2022
Whether you’re slumped over a desk or standing tall and proud with your shoulders back, your posture can offer clues about your future. Bad posture is...
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Easy cleaning tips for seniors
At Home, Health, Just for you, ...
JoAnne K. Clobus 
Aug 27, 2022
For seniors, each passing yearbrings a new ache or pain, making everydaytasks like cleaning the house more difficult. Even though Joanne Fisher, 73, o...
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How seniors can maintain a healthy memory
Health, Just for you, Seniors
JoAnne K. Clobus 
Aug 26, 2022
At one time or another, we’ve all forgotten what we went upstairs to fetch, lost our train of thought mid-sentence or misplaced our car keys. Although...
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The risk of osteoporosis and how to prevent it
Health, Just for you, Seniors
JoAnne K. Clobus 
Aug 25, 2022
If you’ve ever suffered a broken bone, chances are you came away from the experience with a whole new appreciation for the role the skeletal system pl...
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Understand your blood test screening results
Health, Just for you, Seniors
JoAnne K. Clobus 
May 12, 2019
Numbers dictate our lives. From how fast we drive to our checking account balance, numbers represent limits that should not be ignored. If you’re like...
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Must-know winter safety tips
Health, Just for you, Seniors
Kathleen Ganster 
Jan 28, 2019
It only takes a split second. A patch of black ice or snow lies in wait to trip you up. You’re not paying attention to where you are walking, or you’r...
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How to protect yourself against the shingles virus
Health, Just for you, Mind and Body, ...
JoAnne Clobus 
Jul 06, 2017
Along with ranking as one of the most misunderstood maladies targeting baby boomers, shingles is also high on the list for being unforgettable. “Patie...
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Vitamins alone won’t solve your health problems
Health, Just for you, Seniors
JoAnne K. Clobus 
Jan 25, 2017
Let’s face it, if every meal we ate looked like the poster image for MyPlate — the United States Department of Agriculture’s campaign to promote healt...
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Spotting the signs of elder abuse
At Home, Health, Just for you, ...
Erin Golden 
Dec 01, 2016
As more baby boomers enter retirement age, the number of older adults in the U.S. is surging — and so are the chances for some of those seniors to suf...
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The key to cooking for one
Healthy Eating, Just for you, Seniors
JoAnne K. Clobus 
Jul 01, 2016
If you live alone, you know it can be hard to get excited about preparing a meal to eat by yourself. With the time it takes to cook a dish that genera...
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Slow aging with tai chi
Seniors, Twintiershealth
JoAnne K. Clobus 
Jan 01, 2016
If you live in an area where the winter months bring frigid temperatures, snow and ice, nearly every aspect of your life is impacted by the weather, i...
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