Health, Nutrition and Fitness, Recipes
Jul 03, 2018
From celebrities who swear by them, to experts on the topic, it seems like everyone is talking about a popular trend known as detox diets. There are p...
Health, Nutrition and Fitness, Recipes
Jun 25, 2018
Are you on mushrooms right now? If not, you should be. It’s not what you think. Yes, some people use them to enhance chicken marsala, and some use the...
Health, Healthy Eating, Nutrition and Fitness, ...
Jun 24, 2018
To many, the thought of giving up barbecued chicken, steak and pork chops doesn’t sound too appealing. But if you’re trying to eat better, that doesn’...
Health, Nutrition and Fitness, Recipes
Apr 21, 2018
Over the years and across culinary landscapes, the zucchini has proven itself to be a versatile ingredient. While typically served raw, steamed or fri...
Health, Nutrition and Fitness, Recipes
Apr 20, 2018
You’ve opened the windows in your home to let in the fresh air and warm sun, and heavy coats are stashed in the back of the closet. Now, dust off thos...
Health, Nutrition and Fitness, Recipes
Mar 21, 2018
INGREDIENTS (Makes 7 cups) DIRECTIONS 1. Combine agave and vinegar in large bowl. Stir. 2. Add corn and stir. Add peppers, celery, onion, jalapeños, b...
Health, Nutrition and Fitness, Recipes
Jan 12, 2018
Your favorite golden corn on the cob or plump, red strawberries might be in shorter supply now that winter’s on its way. But you don’t have to let the...
Health, Nutrition and Fitness, Recipes
Dec 05, 2017
This time of year, produce aisles are brimming with winter squash, leeks, mushrooms, cranberries and a host of other seasonal items. While it may seem...
Health, Mind and Body, Mind Body, ...
May 05, 2017
The gut. It’s not the most glamorous part of the human body. In fact, we’re often trying to cover it up. But it’s time to start paying attention, beca...
Health
Apr 19, 2017
Twenty-nine million adults and children in the United States have diabetes — nearly 10 percent of the population. An additional 86 million adults have...
Health, Healthy Eating, Nutrition and Fitness, ...
Apr 03, 2017
A home-cooked meal is something we inherently crave, love and sometimes simply need. It can bring us back to a different time and place, when scratch ...
Health, Healthy Eating, Mind and Body, ...
Jan 02, 2017
Move over broccoli. Step aside carrots. It turns out there’s another vegetable in your kitchen that can help reduce inflammation, as well as maintain ...
Nutrition and Fitness, Recipes
Jul 01, 2016
Grills are blazing like the summer sun, your frosty beverage is sweating like a pro athlete, and the unmistakable smell of charred meat is in the air....
Family, Gallery, Health, ...
Apr 21, 2016
Need some ideas to get you started on your journey around the world? Here are a few ideas to help jumpstart your imagination. Try making one dish a we...
Health, Nutrition and Fitness, Recipes
Apr 21, 2016
Food does much more than fuel our bodies. It connects us with our cultural heritage, identifies a sense of place, and feeds our identity. Deb Ventura-...
Health, Healthy Eating, Inspiration, ...
Feb 01, 2016
As the demand rises for chemical-free food ingredients, more manufacturers are embracing plant-based dye alternatives over synthetic food coloring. Th...
Health, Healthy Eating, Inspiration, ...
Jan 01, 2016
We all know trans fat is bad, clogging our arteries and raising our cholesterol. But how bad are saturated fats? Unsaturated fats? If we’re trimming t...
Gallery, Health, Healthy Eating, ...
Dec 21, 2015
Incorporate good fats into your food with these healthy recipes.
Health, Healthy Eating, Inspiration, ...
Oct 01, 2015
Cars run most efficiently when they get the right fuel. It’s the same with the human body. But according to the U.S. Office of Disease Prevention and ...
Health, Healthy Eating, Inspiration, ...
Sep 22, 2015
Dieting? Trying to maintain your weight? Don’t skip dessert. Dessert isn’t the enemy to your waistline. Unrealistic limits are. Do you want a hot fudg...
Round the Square
August 14, 2025
BEGINNING: When do schools start? Even without kids in school, it's important to know when those big yellow school buses will be on the roads. We look...
Lifestyles
August 14, 2025
Dear Heloise: I wanted to write in regarding using newspaper in the sink to catch vegetable peelings so that they don't go down the drain or disposal....
Lifestyles
August 14, 2025
DEAR ABBY: My parents divorced when I was in high school, and Dad kept the house I grew up in. I'm in college across town and have my own place, but I...
Local News
Plenty of family-friendly fun left
August 13, 2025
SMETHPORT — Those attending the McKean County Fair on Tuesday night faced a difficult choice at 7 p.m.— whether to attempt to find a seat in the stand...
Local Sports
August 13, 2025
ST. MARYS - The Bradford Owls boys golf team lost to St. Marys 169-173. Tarren Reese recorded a 40 to lead Bradford. He had 5 pars and 3 bogeys in hi...
Football, National Sports
August 13, 2025
(TNS) —The Steelers left Saint Vincent College on Wednesday morning to return to their facility on the South Side for the remainder of their training ...
