mindfulness

Free family yoga to be held at Smethport library
Bradford, Entertainment, Lifestyles
Oct 09, 2019
SMETHPORT — A free family yoga class will be held at 6:30 p.m. Oct. 17 at Hamlin Memorial Library. Attendees are asked to bring a mat, if they have on...
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Mastering the benefits of TaijiFit™
Health, Just for you, Seniors
Danny Ciamprone 
Aug 13, 2018
Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...
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