mind_and_body

Balancing hormones naturally is critical to maintaining overall health and well-being. Hormones are chemical messengers produced by glands in the endo...

In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, tak...

Prediabetes can be reversed. That’s good news for the millions of Americans with the condition. But reversing it and preventing a diagnosis of Type 2 ...

One person dies from heart disease every 33 seconds in the United States. The stop-you-in-your-tracks statistics don't end there. The Centers for Dise...

Experts say anxiety is increasing, both due to more awareness and prevalence, but the good news is it’s also one of the most treatable mental health c...

Years of spending leisure time among the thousands of lakes in Minnesota sent Al Carlson, KLN Family Brand’s recently-retired chief talent officer, on...

Laverne Hart, a World War II Navy veteran and retired insurance auditor from Chicago’s south suburbs, enjoys her almost daily card games and lunches a...

Women who survive breast cancer can serve as beacons of strength, encouragement and hope. Each story is as unique as the individual who lived it, but ...

Scrolling through Instagram, you might notice a few “armpit selfies.” It’s usually a wellness blogger flaunting an armpit, covered in what looks like ...

An hour or two of cleaning around the house can make your home feel like an oasis — one where everything is neat, tidy and sparkling clean. However, d...

If you thought teenagers aren’t interested in yoga, you should visit Midlakes High School. Five years ago, yoga was introduced here as a physical educ...

Nearly every piece of health and medical advice comes with an extra special message for seniors. Take cold and flu season, for example. Once the leave...

Human beings are creatures of habit, and many of these habits are biologically programmed into our brains. Most everything we do is in response to the...

Leafy greens are considered some of the healthiest vegetables you can eat. Spinach, kale, romaine, arugula, chard — these are loaded with vitamins A, ...

It’s often associated with surgery to achieve fuller lips. But these days, collagen has become a lip-worthy word in the wellness world. It’s being use...

Conflict is an inevitable reality in every relationship. Managed correctly it can help people learn more about themselves and eventually grow closer. ...

Amanda Fleig says wellness can take many forms. In Seneca Falls Central School District, it was defined through “tiki tour” boat cruises on Cayuga Lak...

More Americans than ever before in are legally taking prescription drugs. Pharmaceutical prices are increasing about 8 percent per year – more than fo...

Ask dermatologist Dr. Joseph Bikowski what causes acne, and he’ll start by listing what does not: “Dirt, grease, grime, oil, soft drinks, nuts, chocol...

Whether you’re slumped over a desk or standing tall and proud with your shoulders back, your posture can offer clues about your future. Bad posture is...