Health, Mental Health, Mind and Body, ...
Aug 08, 2023
Experts say anxiety is increasing, both due to more awareness and prevalence, but the good news is it’s also one of the most treatable mental health c...
Health, Mental Health
Aug 02, 2023
In today's fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with personal responsibilities...
Health, Just for you, Men, ...
Oct 17, 2022
Laverne Hart, a World War II Navy veteran and retired insurance auditor from Chicago’s south suburbs, enjoys her almost daily card games and lunches a...
Health, Mental Health, Mind and Body, ...
Sep 26, 2022
If you thought teenagers aren’t interested in yoga, you should visit Midlakes High School. Five years ago, yoga was introduced here as a physical educ...
Health, Mental Health, Mind and Body, ...
Sep 12, 2022
Conflict is an inevitable reality in every relationship. Managed correctly it can help people learn more about themselves and eventually grow closer. ...
Health, Just for you, Mental Health, ...
Sep 12, 2022
You’ve watched the videos on YouTube. You try to resist, but you can’t help but grin big and let out a little laugh. Whetherit’s a bulldog skateboardi...
Health, Mental Health, Mind and Body, ...
Aug 22, 2022
The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation pr...
Health, Mental Health
Aug 22, 2022
For teachers and students, January is not the start of the new year. It’s August, a time spent preparing for and starting the new academic year. And i...
Health, Mental Health, Mind and Body, ...
Aug 15, 2022
A visit with relatives in South Africa led Stephanie Wilkins to an extremely satisfying, relaxing and rewarding hobby. In some ways, she says, it’s th...
Health, Mental Health, Mind and Body, ...
Aug 01, 2022
An estimated 5.8 million people in the United States are living with Alzheimer’s dementia, according to the Alzheimer’s Association. This includes an ...
Active Life, Health, Inspiration, ...
Jul 07, 2022
It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
Health, Mental Health, Mind and Body, ...
Jun 25, 2019
Post-traumatic stress disorder, or PTSD, is caused when an individual witnesses or experiences a tragic event. Though they may not surface for months ...
Health, Mental Health, Mind and Body, ...
Jun 23, 2019
It’s said that a positive attitude is essential to health and wellness. Keeping a positive attitude in the face of great obstacles — tragedy, anger, v...
Health, Mental Health, Mind and Body, ...
Jun 10, 2019
Once again, millennials — anyone born between 1981 and 1996 — are in the news. This time, unbeknownst to them, it’s a plea for help. In October 2018, ...
Health, Mental Health, Mind and Body, ...
Apr 28, 2019
It’s safe to assume everyone has heard the phrase “learning is fun” at some point in their lifetime. It is also safe to assume that most rolled their ...
Health, Mental Health, Mind and Body, ...
Apr 28, 2019
3.196 billion. That’s the number of social media users worldwide in 2018, which is up 13% according to The Global Digital Report . In today's culture ...
Health, Mental Health, Mind and Body, ...
After losing their daughter to a school shooting, these parents want to combat bullying and violence
Mar 10, 2019
Mass shootings have been an unfortunately common occurrence in the U.S. for some time now - media outlets report new tragedies on what seems like a we...
Health, Mental Health, Mind and Body, ...
Dec 16, 2018
At some point in your life, you’ve likely attended a party or family get-together, and everything was going great — at first. The hors d’oeuvres taste...
Health, Mental Health, Mind and Body, ...
Oct 01, 2018
Whether you’re struggling to get the kids to school on time or juggling multiple projects at work, daily distractions are everywhere. And the added pr...
Health, Mental Health, Mind and Body, ...
Sep 20, 2018
Drugs taken by more than one-third of U.S. adults have depression as a possible side effect, a recent study revealed. These medications include blood ...
Nation & World, PA State News
June 15, 2025
UNIVERSITY PARK — Entire regions of trees are disappearing because of invasive pests, disease and a changing climate. The key to their ability to adap...
PA State News
June 15, 2025
HARRISBURG (TNS) — Brad Hatch grew up near Altoona and started his career as a teacher in the local school district, working his way up to assistant p...
PA State News
June 14, 2025
PHILADELPHIA (TNS)— For months after he was arrested in March 2024 on charges of masturbating in a Montgomery County cemetery, Matthew Gagat continued...
Local News, Nation & World
June 14, 2025
Veterans Square was packed Saturday afternoon as residents came together to express their discontent with the current administration during the local ...
June 14, 2025
HARRISBURG (TNS) — Reform advocates are making another push to limit the use of solitary confinement in Pennsylvania prisons and jails, a long-running...
Local Sports
June 14, 2025
BROCKWAY - The 10th Annual Frank Varischetti All-Star Football game is slated for the end of the month, and several area players were recognized for t...
