mental states

Other Voices: Share in the shame
Opinion, Сolumns
Mar 17, 2025
Shame: a feeling that has most recently presented itself as one of the top emotions that I experience on a daily basis and a feeling that, sadly, I sh...
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UPMC sleep expert: Don’t dread spring ahead
Lifestyles
LOREAL KITA UPMC Sleep Medicine 
Mar 04, 2025
Every spring, we look forward to the days getting longer. In exchange, we lose an hour of sleep when the clocks ‘spring ahead’ every March, which ofte...
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Falling back and mood disturbances
Lifestyles
Nov 05, 2024
DuBOIS — “Spring forward. Fall back.” Do you remember that mnemonic device to recall which direction to turn the clocks for Daylight Saving Time? On S...
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