men

Kelly Evans knows how important her family’s health is, but she wishes her husband, Nate, was more proactive about his checkups. “He doesn’t have the ...

Penn State Extension, in collaboration with researchers at Tufts University, continues to offer strength training and nutrition classes to help women ...

It’s snowy, cold and windy, hardly a surprise for Bradford in December. It feels good at the end of the day to snuggle up in a warm bed to fall asleep...

Think back to your teens and 20s. Were you an athlete? Did you easily maintain muscle while eating whatever you wanted? Now snap back to the present. ...

Whether it’s on Facebook, TV or even the local newspaper, guys constantly are bombarded by advertisements about testosterone. These ads promise to cur...

During a football game, officials and referees run up and down the field, often more than the players. After all, unlike players, they’re on the field...

You already know how difficult and exhausting it is to squeeze workout time into an already jam-packed schedule filled with work, family responsibilit...

Try one of these to make the most of your new fitness routine.

Roll out your mat, and get ready to stretch your mind and body. These 10 basic yoga poses can get you started on your yoga journey, and can be done an...

Prostate cancer is the second leading cause of cancer-related deaths for men. It is the most common form of cancer in men. And one in seven men will b...

Sunglasses put the finishing touch on your hot summer look. But as the weather warms and the sun draws nearer, keep in mind they’re equal parts access...

Valentine’s Day is tough for unattached men,especially if your best bro is in a new relationship. No dudewants to feel like the third wheel while his ...

If you truly want a better tomorrow, start with tonight.Make a resolution most of us never dream about: Get solid sleep, and plenty of it. We know a g...

The door creaks open, and a strobe light pulses in the background. Curious kids crane their necks to see inside before jumping back in terror as a big...