Health, Manage your weight, Workouts
Aug 02, 2023
As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. One of the simplest yet most effectiv...
Active Life, Health, Healthy Eating, ...
Oct 17, 2022
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
Health, Manage your weight, Nutrition and Fitness
Oct 03, 2022
For some people, strict diets and elaborate weight-loss programs can feel like taking a shot in the dark rather than a plan for actual personal improv...
Health, Healthy Eating, Inspiration, ...
Sep 12, 2022
If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice...
Health, Manage your weight, Nutrition and Fitness
Jul 25, 2022
Barry Beni needs to lose weight before undergoing knee surgeries. Doris Weaver wants to lose weight just because. Both are heading in the right direct...
Health, Manage your weight, Mind and Body, ...
Jun 20, 2022
When Dr. Jim Gallant sees a patient suffering from a chronic disease, such as diabetes or heart disease, he knows there’s almost always more to the st...
Health, Manage your weight, Nutrition and Fitness
Jan 18, 2018
L iving a healthy life requires a first step, and staff from Indiana Regional Medical Center and Indiana University of Pennsylvania students will team...
Health, Manage your weight, Nutrition and Fitness
Jan 18, 2018
The grueling physical work found in the coal yard at NRG Keystone Power Station can be tough on a body. But with help from the corporate wellness prog...
Health, Manage your weight, Nutrition and Fitness
Jan 18, 2018
Prudential has been around for more than 140 years. The company, headquartered in Newark, New Jersey, has approximately 20,000 employees in the U.S. a...
Health, Manage your weight, Nutrition and Fitness
Dec 14, 2017
It’s an ambitious goal. On Oct. 9, 2017, Apollo-Ridge School District launched what it calls 200 Days of Fitness. The goal is for participants to eith...
Health, Manage your weight, Nutrition and Fitness
Nov 16, 2017
One of the most common complaints I hear in my primary care practice is about the struggle with trying to lose weight. We live in a culture so food-or...
Health, Manage your weight, Nutrition and Fitness
Jul 20, 2017
Michael Feighan, controller for West Michigan Lumber, based in Byron Center, turned his life around thanks to a health risk assessment and some proddi...
Health, Manage your weight
Mar 13, 2017
Judy Darling, assistant teacher at Williamson Central School District, sees her primary care physician every year. Under the care of her doctor, she g...
Health, Manage your weight, Physical Health, ...
Jan 03, 2017
Armstrong-Indiana Intermediate Unit 28 is only halfway into its ambitious BodPod weight-loss adventure for school employees in Armstrong and Indiana c...
Active Life, Family, Health, ...
Apr 04, 2016
What are you dreaming about this time of year? Colorful flowers? Milder temperatures? If you’re like Mark Shannon, junior engineer for Ontario County ...
Active Life, Gallery, Health, ...
Feb 01, 2016
A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...
Active Life, Health, Inspiration, ...
Feb 01, 2016
A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...
At Home, Health, Healthy Eating, ...
Aug 01, 2015
As summer winds down and someof our favorite seasonal fruits andveggies disappear from the farmersmarkets, it’s a good time to stash someaway for the ...
Active Life, Health, Inspiration, ...
Apr 01, 2015
Although change is inevitable,adapting to it is not. But change ispart of life, and successful adaptationoften leads to triumph, while failure toadapt...
Active Life, Health, Inspiration, ...
Jan 04, 2015
Our arms are one of the most often exposed and, therefore, analyzedbody parts. And the warmer months are all about showing more skin, as many peoplesh...
Nation & World, PA State News
June 15, 2025
UNIVERSITY PARK — Entire regions of trees are disappearing because of invasive pests, disease and a changing climate. The key to their ability to adap...
PA State News
June 15, 2025
HARRISBURG (TNS) — Brad Hatch grew up near Altoona and started his career as a teacher in the local school district, working his way up to assistant p...
PA State News
June 14, 2025
PHILADELPHIA (TNS)— For months after he was arrested in March 2024 on charges of masturbating in a Montgomery County cemetery, Matthew Gagat continued...
Local News, Nation & World
June 14, 2025
Veterans Square was packed Saturday afternoon as residents came together to express their discontent with the current administration during the local ...
June 14, 2025
HARRISBURG (TNS) — Reform advocates are making another push to limit the use of solitary confinement in Pennsylvania prisons and jails, a long-running...
Local Sports
June 14, 2025
BROCKWAY - The 10th Annual Frank Varischetti All-Star Football game is slated for the end of the month, and several area players were recognized for t...
