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News, PA State News

When it comes to menopause, ‘it’s not all in your head,’ and Pittsburgh-based research is proving it

ABBY MACKEY Pittsburgh Post-Gazette

Jul 07, 2024

PITTSBURGH (TNS) — Julie Bonnett has been a personal trainer and group fitness instructor for 22 years, amassing a list of certifications too numerous...

Local & Social

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Lifestyles

Eating the mighty carrot

October 11, 2025

Dear Readers: Carrots are one of my favorite vegetables, and you can do so much with them. Carrots have a sweet, nutty flavor, and they are also a gre...

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Local News, Local Sports, Outdoors

Trail cams can help or hurt

By STEVE SHERK Jr. Special to The Era

October 11, 2025

The one thing that has made deer hunting more fun and enjoyable for me more recently has been running trail cameras. Trail cams are a game changer for...

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Round the Square

‘Round the Square: The Bill of Rights

October 11, 2025

CONSTITUTION: On Sept. 25, 1789, the First Congress of the United States proposed the amendments that would become the Bill of Rights, which were rati...

Football, Local Sports

HS Football: Kane, Clarion shut out opponents

Jo Wankel

October 10, 2025

CLARION — The Bradford football team was shut out 86-0 on Friday night against Clarion. “We just need to regroup and try to put something together the...

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Local Sports

Punxsy advances to face ECC in D9 Class AA finals

October 10, 2025

Punxsutawney’s win over St. Marys Wednesday in D-9 Class AA semi-finals means Punxsy will move forward to the finals. Punxsy will face ECC at 1 p.m. M...

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