healthy_eating

Indulge in a delightful culinary journey with our Baked Salmon with Lemon and Herbs recipe. This dish marries the exquisite flavors of tender salmon f...

When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...

When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C l...

If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice...

While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...

As guys race through life, many of us forget to make a pit stop and properly fuel our bodies. Fast food and microwave meals become routine, and our co...

Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...

To this day, the smell of a fresh cheese pizza coming out of the oven is enough to make Doug Schmidt’s mouth water. He also admits that he still has a...

Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...

Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...

There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...

Rebecca Williamson, a registered dietitian at Indiana Regional Medical Center, has spent much of her career making sure folks eat so their hearts are ...

Creating a balanced diet may prove more challenging than you think. Despite all the regulations and labels, a lot of the process gets lost in translat...

Bloating. Constipation. Diarrhea. Heartburn. Stomach cramps. Many men are quite familiar with the misery of digestive issues. “Men tend to have more G...

Whether you like to graze all day at the office or eat simply out of boredom, it can be tough to make healthy snack choices when you’re sitting at a d...

The freezer section is a grocery store favorite — from frozen dinners to frosty desserts, it’s brimming with quick, affordable and delicious items. Ho...

Let’s be honest. It’s easier to eat healthy when there are loads of delicious, freshly harvested fruits and vegetables available. In Ontario County, t...

It’s autumn, and the markets are filled with a harvest of carrots, parsnips beets and turnips, loaded with fiber and vitaminC. But how do you eat thes...

Thanks to a NYS Rural Health Grant, the Wellness Department at UR Medicine Thompson Health was recently able to realize a three-year vision in bringin...

Meals during autumn and early winter, especially around Thanksgiving, bring family and friends together, brighten our homes and nourish our bodies and...