Health, Healthy Eating, Recipes
Aug 02, 2023
Indulge in a delightful culinary journey with our Baked Salmon with Lemon and Herbs recipe. This dish marries the exquisite flavors of tender salmon f...
Active Life, Health, Healthy Eating, ...
Oct 17, 2022
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
Health, Healthy Eating, Nutrition and Fitness
Oct 03, 2022
When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C l...
Health, Healthy Eating, Inspiration, ...
Sep 12, 2022
If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice...
Health, Healthy Eating, Nutrition and Fitness
Aug 29, 2022
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
At Home, Health, Healthy Eating, ...
Aug 22, 2022
As guys race through life, many of us forget to make a pit stop and properly fuel our bodies. Fast food and microwave meals become routine, and our co...
Health, Healthy Eating, Mind and Body, ...
Aug 15, 2022
Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
Health, Healthy Eating, Nutrition and Fitness
Jul 18, 2022
To this day, the smell of a fresh cheese pizza coming out of the oven is enough to make Doug Schmidt’s mouth water. He also admits that he still has a...
Health, Healthy Eating, Nutrition and Fitness
Aug 26, 2019
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
Health, Healthy Eating, Nutrition and Fitness
Aug 19, 2019
Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...
Health, Healthy Eating, Nutrition and Fitness
Aug 06, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Health, Healthy Eating, Nutrition and Fitness
Apr 14, 2019
Rebecca Williamson, a registered dietitian at Indiana Regional Medical Center, has spent much of her career making sure folks eat so their hearts are ...
Health, Healthy Eating, Nutrition and Fitness
Apr 01, 2019
Creating a balanced diet may prove more challenging than you think. Despite all the regulations and labels, a lot of the process gets lost in translat...
Health, Healthy Eating, Nutrition and Fitness
Mar 10, 2019
Bloating. Constipation. Diarrhea. Heartburn. Stomach cramps. Many men are quite familiar with the misery of digestive issues. “Men tend to have more G...
Health, Healthy Eating, Nutrition and Fitness
Feb 14, 2019
Whether you like to graze all day at the office or eat simply out of boredom, it can be tough to make healthy snack choices when you’re sitting at a d...
Health, Healthy Eating, Nutrition and Fitness
Feb 14, 2019
The freezer section is a grocery store favorite — from frozen dinners to frosty desserts, it’s brimming with quick, affordable and delicious items. Ho...
Health, Healthy Eating, Nutrition and Fitness
Jan 07, 2019
Let’s be honest. It’s easier to eat healthy when there are loads of delicious, freshly harvested fruits and vegetables available. In Ontario County, t...
Health, Healthy Eating, Nutrition and Fitness
Dec 30, 2018
It’s autumn, and the markets are filled with a harvest of carrots, parsnips beets and turnips, loaded with fiber and vitaminC. But how do you eat thes...
Health, Healthy Eating, Nutrition and Fitness
Nov 15, 2018
Thanks to a NYS Rural Health Grant, the Wellness Department at UR Medicine Thompson Health was recently able to realize a three-year vision in bringin...
Health, Healthy Eating, Nutrition and Fitness
Nov 11, 2018
Meals during autumn and early winter, especially around Thanksgiving, bring family and friends together, brighten our homes and nourish our bodies and...
Nation & World, PA State News
June 15, 2025
UNIVERSITY PARK — Entire regions of trees are disappearing because of invasive pests, disease and a changing climate. The key to their ability to adap...
PA State News
June 15, 2025
HARRISBURG (TNS) — Brad Hatch grew up near Altoona and started his career as a teacher in the local school district, working his way up to assistant p...
PA State News
June 14, 2025
PHILADELPHIA (TNS)— For months after he was arrested in March 2024 on charges of masturbating in a Montgomery County cemetery, Matthew Gagat continued...
Local News, Nation & World
June 14, 2025
Veterans Square was packed Saturday afternoon as residents came together to express their discontent with the current administration during the local ...
June 14, 2025
HARRISBURG (TNS) — Reform advocates are making another push to limit the use of solitary confinement in Pennsylvania prisons and jails, a long-running...
Local Sports
June 14, 2025
BROCKWAY - The 10th Annual Frank Varischetti All-Star Football game is slated for the end of the month, and several area players were recognized for t...
