health

The FBI Citizen’s Academy Alumni Association sponsored the HOPE initiative’s

Try one of these to make the most of your new fitness routine.

Straw? Screw top? Clear? Colored? Finding the right bottle for you can make a big difference in how much you drink, says clinical dietitian April Mill...

While most schools have rivalries, Mount Morris Central School District and York Central School District are more like siblings, sharing family, frien...

Everyone has a bad day now and then, but it’s important to set aside what went wrong and focus more on what went right. You will be amazed at how quic...

Everyone wants a beautiful smile, but a healthy mouth means so much more than just pearly white teeth. And your dentist does so much more than just ma...

In honor ofGeorge Westinghouse’s spirit of innovation on the 130th anniversary of the founding of Westinghouse Electric Corporation, here is a fun “13...

In May, Westinghouse and Optum, formerly known as Plus One, celebrated something special and exciting: Optum’s five-year anniversary of managing the f...

Walking—it seems so simple. But when our way isn’t clear, the surface unsteady or slippery, we risk taking a tumble. And a lot of us do. Slip, trip an...

For the last eight years, a special committee at Livonia Central School District, in conjunction with Livonia Rotary Club, has organized the Little La...

School nurses don’t just help improve students’ health. Sure, they help students when they get hurt and monitor them for illness. But they also teach ...

Keeping employees safe, secure and healthy is top priority for Westinghouse, including during international business travel. To help ensure this goal ...

It seems like ages ago that our Facebook feeds were filled with videos of our friends—and even our favorite celebrities—dumping ice-cold water on them...

Student stress and anxiety is real. Students experience tremendous pressure from testing, assessments and overly ambitious schedules. There is not eno...

Need some ideas to get you started on your journey around the world? Here are a few ideas to help jumpstart your imagination. Try making one dish a we...

Food does much more than fuel our bodies. It connects us with our cultural heritage, identifies a sense of place, and feeds our identity. Deb Ventura-...

What are you dreaming about this time of year? Colorful flowers? Milder temperatures? If you’re like Mark Shannon, junior engineer for Ontario County ...

Everyone loves holiday break, but it can also be a stressful time for working parents, who have to find care for their kids. During the 2015 holiday s...

Everyone has stress in their lives, and there is no doubt educators—including teachers, staff and administrators—may have more than their fair share. ...

If you’re one of the many people who has resolved to cook more food from scratch, congratulations! You and your family are on your way to a healthier ...