health

White corn provides healthy alternative
Health, Healthy Eating, Mind and Body, ...
Karen Marley 
Jan 05, 2017
During the 17th century, Ganondagan, which the Seneca refer to as “Town of Peace,” was home to a thriving Native American population of approximately ...
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Area libraries taking part in ‘Star Library Program’
Local News, News, Online Features
ALEX DAVIS Era Reporter a.davis@bradfordera.com 
Jan 05, 2017
The words “civic,” “social,” “health” and “financial” usually don’t conjure up images of a library. That’ll soon change in the new year across the reg...
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By the Numbers
Health
Jan 02, 2017
48 Million: Number of people in the United States who are stricken with foodborne illnesses each year. That’s about one in every six people. Of those ...
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The ever-changing workplace
Health, Social Health
Karen Marley 
Jan 02, 2017
Learn how to cope with change in the workplace, whether you’re a new employee finding your footing, a veteran employee trying to navigate a new work e...
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Good-for-you garlic recipes
Health, Healthy Eating, Mind and Body, ...
Amy Cavalier 
Jan 02, 2017
Move over broccoli. Step aside carrots. It turns out there’s another vegetable in your kitchen that can help reduce inflammation, as well as maintain ...
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Hay joins BRMC Women’s Health Services
Business News, News
Dec 30, 2016
D. Lee Hay, MD, obstetrics and gynecology, has joined the Women’s Health Services office of Bradford Regional Medical Center and the Foothills Medical...
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Set a New Year’s Resolution You’ll Keep
Health, Mental Health, Mind and Body, ...
Maggie McCracken 
Dec 29, 2016
New Year’s resolutions, unfortunately, often go unfulfilled for a reason: You are setting yourself up for failure. According to North Central Universi...
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Healthy habits for cell phone usage
Family, Health, Just for you, ...
Jessica Perkins 
Dec 15, 2016
Smartphones are hot items on many children’s Christmas lists this year. While it seems like a harmless purchase, parents should consider every aspect ...
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BRMC slates series of health programs
Entertainment, Lifestyles
Dec 06, 2016
Bradford Regional Medical Center will play host to a series of health workshops this month. The American Cancer Society’s Look Good Feel Better Worksh...
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Waltz Mill employee hikes Appalachian Trail
Active Life, Health, Inspiration, ...
Daniel Casciato 
Dec 01, 2016
For the past 10 years, Jim Jenko has dedicated a significant amount of his time walking sections of the Appalachian Trail from Maine to Georgia. It wa...
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9 ways to eat healthy
Health
Alexandria Heller 
Dec 01, 2016
We’re all familiar with the holiday cycle: We give in to sweet treats and hearty, almost over-indulgent, meals. Then, at the end of December when the ...
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