health

UPMC sleep expert: Don’t dread spring ahead
Lifestyles
LOREAL KITA UPMC Sleep Medicine 
Mar 04, 2025
Every spring, we look forward to the days getting longer. In exchange, we lose an hour of sleep when the clocks ‘spring ahead’ every March, which ofte...
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Moving to the Beat
Health
JoAnne Clobus 
Mar 03, 2025
No wonder fitness routines are called workouts. They can feel like work. But a growing number of people of every age, size and fitness level are disco...
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Spring Into Action
Health
Community Health Staff 
Mar 03, 2025
The spring season offers many enjoyable ways to stay fit outside. It’s recommended that adults get 150 minutes of moderate exercise each week, with a ...
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Measles outbreak was entirely avoidable
Opinion, Сolumns
LISA JARVIS Bloomberg Opinion/TNS 
Feb 28, 2025
A measles outbreak inWest TexasandNew Mexicohas killed a child and sickened more than 130 people, and public health experts fear it’s only the beginni...
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DeNoon recognized for hospice care
Business, Local News, News
Feb 28, 2025
DuBOIS — Penn Highlands Healthcare at Home announced Cindy DeNoon, a registered nurse, received the inaugural Lisa Isadore Hospice Caregiver of the Ye...
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House talks Aging on a shoestring
Local News, News, PA State News
CHRISTINA LENGYEL The Center Square 
Feb 28, 2025
HARRISBURG — The Department of Aging has received flat funding for the past six years. Before the House Appropriations Committee, Secretary Jason Kavu...
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Plastic in your brain? Don’t panic — yet
Opinion, Сolumns
F.D. FLAM Bloomberg Opinion 
Feb 26, 2025
NEW YORK (TNS) — When aCBS Newsmedical correspondent claimed recently that we’re accumulating a plastic spoon’s worth of plastic in our brains, her co...
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UPMC cardiologist: Women should prioritize heart health
Lifestyles
DR. LESLIE WEBB UPMC Heart and Vascular Institute 
Feb 26, 2025
As February’s Heart Month comes to a close and Women’s History Month begins, it’s the perfect time to highlight a critical health issue that too often...
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When to seek emergency care for burns
Lifestyles
Feb 25, 2025
DuBOIS — Burns are the fourth leading cause of accidental death in the U.S. While anyone can sustain a burn injury, they are more common in young chil...
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Local & Social