gym

MONTOURSVILLE — New Year’s resolutions can be helpful for developing healthy habits, and habits are easier to stick to if you’re not in it alone. Why ...

The 2022 Port Allegany Homecoming activities have been announced by the Student Council, under the leadership of advisor Ben Palmer. This year’s homec...

We knew a week like this was coming. The path to this point had been established nearly four months earlier, when Gov. Andrew Cuomo finally greenlit t...

PORT ALLEGANY — The moment Mount Aloysius women’s basketball coach Brian Giesler took Bree Garzel to the press box in the gym where her jersey was lai...

With spring sports competition just under a week away, the message and tone are clear — coaches and players are ready to get back at it. That’s the fe...

ALLENTOWN (TNS) — OK, Pennsylvania, let’s get creative. Now that the nation’s leading health authority finally has offered advice for how people vacci...

MISSING THE BAR: Almost half of Pennsylvanians admit they’ve missed bars more than gyms since the start of the pandemic. According to a survey conduct...

EMPORIUM — After one of the most successful seasons in Cameron County basketball history, Mark Guido decided it was time to step away from the program...

ALLENTOWN (TNS) — The lights went on again Friday night in some high school football stadiums across Pennsylvania, the first games since the state Sup...

HARRISBURG — Gov. Tom Wolf and Sec. of Health Dr. Rachel Levine today signed new orders for targeted mitigation efforts in response to the recent rise...

New Year’s Resolution Check-in: Still going strong on that resolution to get fit and healthy? Here are some tips to improve your physical fitness, whi...

When 2020 comes, Bradfordians will have a new spot to work towards their New Year’s resolution of getting in shape: Anytime Fitness. The franchise is ...

Tracy Tooch loves to run. In any given week, Tooch, an adjunct instructor at Community College of Allegheny County, will run approximately 50 miles, d...

Jaxsen Mayben rolls a pumpkin across the gym floor in an attempt to knock down some pins during the Octoberfest held Saturday morning at Otto-Eldred E...