gastronomy

CHICAGO — It was like an object lesson from a training film about cultural competency: There I was, sitting on a fluffy rug in my classroom surrounded...

A Christmas party slated for Friday at the Friendship Table doesn’t involve strangers looking for a bite to eat. The annual event is truly a family af...

When Barb Shufran of the Friendship Table received a call from Glenn Boser of Boser’s Beers a few days ago, she had no idea of the plan he was about t...

The holiday season is all about family, fun and food. And getting your family to eat heart-healthy and stay active, especially amidst all the deliciou...

The new Downbeat restaurant held its soft opening on Wednesday, which co-owner Kim Jordan said was “a great start” to re-establishing an old downtown ...

EMPORIUM — Cameron County residents are gearing up for the Christmas in the Wilds celebration, set to take place Saturday. The event begins at 9 a.m. ...

Tracy Harp, a caseworker employed by the Ontario County Department of Social Services, has battled weight gain her entire adult life with little succe...

Dieting? Trying to maintain your weight? Don’t skip dessert. Dessert isn’t the enemy to your waistline. Unrealistic limits are. Do you want a hot fudg...

Ask a group of experts how much water you should drink, and chances are you’ll get a different answer from each one. Some health and fitness pros stic...

Each morning when you wake up, your body’s fuel supply is low. You’re running on reserves, and you need to replenish your muscles and brain for optima...

Trying to lead a healthy lifestyle can often seem like a balancing act—there are a lot of moving parts and when one area is off balance, it can throw ...

It’s a common challenge for Wellness Committees: What’s a good way to encourage participation from all staff members? Co-chairs of Caledonia-Mumford C...

If you’re looking to spice up your dinners, try exploring the world through food. It can inspire your family to rally around the table and open the do...

It’s National Mediterranean Diet Month.Celebrate by imagining yourself in Italy, Greeceor Morocco. Then dine on something delicious,inspired by the di...

Ever taken a close look at those bottles in the bathroom, skimmedthrough the long list of chemicals and wondered what, exactly, you’reputting on your ...

Ever taken a close look at those bottles in the bathroom, skimmed through the long list of chemicals and wondered what, exactly, you’re putting on you...

Your mind boggles at the potential of all the fresh produce that comes along with your CSA subscription. now, what are you supposed to do with it? Abo...

Your boss wants to be your best friend. J.R. from HR insists on a karaoke duet. And Rita the receptionist is feeding you her famous double chocolate c...

SMETHPORT (EC) - New and veteran Cub Scout and Boy Scout leaders from Pennsylvania and New York state attended the annual outdoor training this past w...