conditioning

FIDO/FLUFFY: Most of the country is ready in case there is an emergency — ready in regard to the humans in their home, anyway. How many are ready in a...

ST. MARYS — St. Marys Area High School will host a National High School Strength Coaches Association Pennsylvania State Clinic on March 12. Mike Kunes...

Sometimes it can be hard to gauge enthusiasm. It can come from a smile to a hardy handshake, or even a hug. But that's not the case when going afield ...

The University of Pittsburgh at Bradford will offer a “Pound Rockout Workout” full-body exercise class Feb. 28-April 4. Classes will take place from 5...