anxiety

I hate waiting. That isn’t an especially healthy attitude, I know. The funny thing is those who are impatient about waiting seem to find themselves wi...

SOCIAL: How “social” is social media? Studies have shown it can have detrimental impacts on users. Multiple studies have linked high usage to increase...

DuBOIS — Having a heart attack, congestive heart failure or heart surgery can be scary. The recuperation process leaves some people weak and anxious. ...

PITTSBURGH (TNS) — About 25 years ago, my family was vacationing inNew Jersey, and my dad and I went golfing. On the way to the course, the car starte...

DuBOIS — “Spring forward. Fall back.” Do you remember that mnemonic device to recall which direction to turn the clocks for Daylight Saving Time? On S...

STRESS: Maybe it’s the times we live in, but anxiety levels are rising across the United States. What county would you suppose is the most stressed? A...

Understanding the 2024 Trump/Vance campaign: “In his 1964 essay, “The Paranoid Style in American Politics,” historian Richard Hofstadter described the...

RESOLVE: As we head toward 2022, we would like to share some resolutions to improve physical and mental health. Physical Health: Work out to feel good...

STRESS: It’s a the most wonderful — and stressful — time of the year. As a part of National Stress-free Family Holiday Month, the psychiatric rehabili...

Did you hear about the Procrastination Pride parade? It’s been moved to next week. Old jokes aside, procrastination is a painfully familiar concept to...

TRAIL MOMENTS 21-DAY CHALLENGE: Rails-to-Trails Conservancy is providing 21 easy actions to keep people motivated and encourage outside activity. Star...

What does it mean to be grateful? At its root, it’s a dual action, a combination of appreciating the good things in life and recognizing that someone ...

(Editor’s note: This is part one of a two-part article on dealing with the mental and emotional effects of the ongoing COVID-19 pandemic.) We’re readi...

EMPORIUM — A free four-week meditation course for youth ages 12 to 18 will be held at the Barbara Moscato Brown Memorial Library beginning Feb. 5. The...

At some point in your career, you’re going to have an awkward interview moment. It may be something you say; it may be coming from the interviewer; it...

The world of work offers many challenges. We get to learn more about our passions and interests, as well as our strengths and areas for improvement, a...

Spending time at the gym. Working hard in the office. Walking instead of driving a car. These are all desirable behaviors, right? It depends. Are you ...

Stress. Just reading the word probably made some hearts start to race, just a little. In 2017, it’s as important as ever to be aware of the impact ext...

When talking about National Stress Awareness Month in April, it’s important to mention one large population that many people don’t think of as having ...

When I was 16 my school counselor asked me if I was going to attend college. If college was not on someone’s radar then it was time to think about a v...