Health, Healthy Eating, Nutrition and Fitness
Aug 01, 2016
Each morning when you wake up, your body’s fuel supply is low. You’re running on reserves, and you need to replenish your muscles and brain for optima...
Lifestyles, Local News
October 31, 2025
Our long and lovely early autumn has come to an abrupt halt. After one last lovely morning the weather changed and it has not looked back. We can’t sa...
Lifestyles
October 31, 2025
Dear Heloise: We tried the hint for how to make coffee less bitter by adding 1/8 teaspoon of table salt when making drip coffee. Ugh! It tasted terrib...
Lifestyles
October 31, 2025
DEAR ABBY: My husband and I discussed our 25th anniversary and mentioned Hawaii as a possibility. He reached out to his brother and sister-in-law for ...
Round the Square
October 31, 2025
HALLOWEEN: For many people, Halloween is a favorite holiday. It's not about the candy. For many, it's playful, safe and imaginative fun. It's wearing ...
Football, Local Sports
October 30, 2025
Photo submitted The Smethport Lil Hubbers ended the season 8-0 and won the Olean Area Youth Football League Championships on Saturday night with a 21-...
National Sports
October 30, 2025
(TNS) —It appears rookie Ben Kindel isn't going anywhere, at least not any time soon. Penguins coach Dan Muse said before Thursday's road game against...
