Twintiershealth

Erin Hassall gets to play on the job. A lot. Hassall, the services manager for the Family Support Center in Spencerport Central School District, is a ...

As the winter weather settles in, there’s one phrase that sends chills down the backs of teachers and parents. “It’s going around.” Yes, cold and flu ...

Let’s be honest. It’s easier to eat healthy when there are loads of delicious, freshly harvested fruits and vegetables available. In Ontario County, t...

Misery may love company, but it also has negative repercussions on your physical and mental health. In contrast, there are people who radiate optimism...

Standing in the underwear aisle, we’ve all thought to ourselves: Boxers or briefs? What about commando? We’ve all had to contemplate which pick is bes...

Native to New Zealand, Manuka honey has recently become the love child for all things healing. Those who love it not only refer to it as the champagne...

It’s autumn, and the markets are filled with a harvest of carrots, parsnips beets and turnips, loaded with fiber and vitaminC. But how do you eat thes...

Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...

Maybe you like to pop in your earbuds before going on a morning walk. Or, perhaps, you prefer to multitask while enjoying lunch and keeping busy at wo...

It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plent...

At some point in your life, you’ve likely attended a party or family get-together, and everything was going great — at first. The hors d’oeuvres taste...

My husband and I joke that we’re the worst couple to have over for dinner. Our problem isn’t that we’re messy eaters or that we chew with our mouths o...

You wouldn’t think Jon the Giant and a group of students from York Central Elementary School would have much in common. But they have an unlikely conn...

Electronic devices are a common part of today’s world, and each one of them — from cellular phones to tablets — require batteries to function. The bat...

As it gets chillier, you may notice the cooler weather has begun to wreak havoc on your skin, hair and nails. While cold temperatures can definitely p...

It’s right around the corner. That’s right — flu season. And like clockwork, the familiar muscle aches, coughs, chills, headaches, runny noses, sneeze...

Thanks to a NYS Rural Health Grant, the Wellness Department at UR Medicine Thompson Health was recently able to realize a three-year vision in bringin...

As the wintry atmosphere has settled outside and the heat gets cranked up indoors, the dry air can wreak havoc on the body — particularly your eyes. Y...

With a hashtag like #spinforkidz, it’s not hard to see why the New Castle Community YMCA kicked off its third annual spin-a-thon event with a bang, or...

Meals during autumn and early winter, especially around Thanksgiving, bring family and friends together, brighten our homes and nourish our bodies and...