Health

What is it about summertime? Those warm, languid days filled withtraditional activities, like picnics, swimming, lakes and camping—we just can’tget en...

You’ll often see differing opinions on whetherthere is more benefit to exercising using the machines at thegym or the free weights—it’s a topic that c...

They might not be able to askfor a cold glass of lemonade, buton these long, scorching days of summer,your pets are feeling the heat. A few hours of b...

It’s National Mediterranean Diet Month.Celebrate by imagining yourself in Italy, Greeceor Morocco. Then dine on something delicious,inspired by the di...

Building strength training into a weekly exerciseroutine is essential for women to remain strong both physicallyand mentally. Many women may feel inti...

Although change is inevitable,adapting to it is not. But change ispart of life, and successful adaptationoften leads to triumph, while failure toadapt...

Sometimes you come back from a vacation wishing you could take another one just to catch your breath. Oryou fly to an exotic destination only to find ...

Take a moment and remember one of those weeks when your to-do list went from an organizedseries of activities to a jumble of chaos. Did you spend the ...

I love to watch professionaldancers glide, tap and sashay their wayacross the floor. My feet start to move intime to the music and I imagine myselfjoi...

A lot of people dread thethought of cold winter temperaturesand snow, but Julie Opalkaeagerly awaits that first snowfall—andall the frosty weather aft...

Our arms are one of the most often exposed and, therefore, analyzedbody parts. And the warmer months are all about showing more skin, as many peoplesh...

A lot of people dread thethought of cold winter temperaturesand snow, but Julie Opalkaeagerly awaits that first snowfall—andall the frosty weather aft...

Winter came early this year, which means we get to spend evenmore time experiencing snow, gray skies and low temperatures—all ofwhich can cause the wi...

No magic spice will cure your diabetes or prevent aheart attack, it’s true. But if you’re looking for a way to breakfree of bland winter dishes, incor...

Mel Diab motioned with his hands for about 30 runners at his store to join him for a picture. The runners, clad in tights and layers of bright neon cl...

Hot chocolate. Hot tea. MulledCider. Malt wine. Cross countryskiing. Ice skating. Snowshoeing.What do these things have in common?Each warms you up, a...

Calling all women—turn off the treadmill for a minute and pick up the dumbbells. Evidence shows everyone, especiallywomen, can achieve a number of hea...

If “no meltdown at the family party” tops your holiday wish list,there are a few steps you can take to minimize temper tantrums and keep thefun and go...

During the holidays, our calendarsquickly fill up with parties, wherefriends and family gather to celebrate theseason over bountiful appetizers, turke...

Jen Asmonga, 32, an elementary school teacher from Pittsburgh’s PlumBorough, has had rheumatoid arthritis since she was 4. n Despite dealing with thed...