Health

Student stress and anxiety is real. Students experience tremendous pressure from testing, assessments and overly ambitious schedules. There is not eno...

Need some ideas to get you started on your journey around the world? Here are a few ideas to help jumpstart your imagination. Try making one dish a we...

If you’re looking to spice up your dinners, try exploring the world through food. It can inspire your family to rally around the table and open the do...

Food does much more than fuel our bodies. It connects us with our cultural heritage, identifies a sense of place, and feeds our identity. Deb Ventura-...

What are you dreaming about this time of year? Colorful flowers? Milder temperatures? If you’re like Mark Shannon, junior engineer for Ontario County ...

Everyone loves holiday break, but it can also be a stressful time for working parents, who have to find care for their kids. During the 2015 holiday s...

Everyone has stress in their lives, and there is no doubt educators—including teachers, staff and administrators—may have more than their fair share. ...

If you’re like most people, you’ve gone under the knife at least once in your life. According to a survey by the American College of Surgeons, the ave...

If you’re one of the many people who has resolved to cook more food from scratch, congratulations! You and your family are on your way to a healthier ...

We have all experienced the discomfort of a too-close conversation with a person whose breath reeks of their stinky lunch—or many lunches from days go...

How often do you take the time to savor your food? When you eat, do you take it slow and steady, tasting and enjoying every bite, or do you wolf it do...

When 2016 came around, you made your resolution to lose weight. And it was going great—until a few weeks in, when you stopped losing weight. If you’re...

If there are two people who know about bike safety and how to be prepared in case of an emergency, it is Dale Black and David Town. The colleagues, wh...

Ignoring that throat tickle or cough because you don’t have time to see the doctor? With work, families and to-do lists demanding our attention, it ca...

Picking out a toothpaste can leave you scratching your head, reading about cavity prevention, plaque removal, whitening and sensitivity. Is it all jus...

A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...

A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...

As the demand rises for chemical-free food ingredients, more manufacturers are embracing plant-based dye alternatives over synthetic food coloring. Th...

It’s often said that we are what we eat, but most of us never stop to consider how this truism extends well beyond our waking hours. Does what we eat ...

Cam Johnson’s work routine couldn’t be more perfect for him. The Wellness Champion, who is a senior weights and measures inspector with Ontario County...