Health

IRMC provides a path to weight loss
Health
Steve Metsch 
Feb 07, 2017
Dana Fedoruk decided it was time to get serious about weight loss when she grew weary of watching her weight fluctuate as she tried various diets, and...
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Counting her blessings thanks to IRMC
Health
Steve Metsch 
Feb 06, 2017
Darlene Myers hadn’t been to a doctor in 24 years. A widow at age 44 living in Dixonville, she held three jobs and raised two children who were teens ...
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Busy work can be beneficial to your health
Health, Mental Health
Jon DePaolis 
Feb 03, 2017
When dealing with the stresses and burdens of daily life, many people turn to psychologists or other mental health specialists for help. This can ofte...
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GET A JOB: Career options for our kids
Health
BILL KAMINSKI 
Feb 02, 2017
When I was 16 my school counselor asked me if I was going to attend college. If college was not on someone’s radar then it was time to think about a v...
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Give Grains a Chance
Health, Healthy Eating, Physical Health
Erin Golden 
Feb 01, 2017
It can be easy to feel bad for grains. For thousands of years — and from corn to quinoa — they’ve been a staple of diets around the world. But more re...
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Diagnosing and dealing with a hernia
Health
Jan 31, 2017
Do you remember an instance when your toe poked through the worn fabric at the tip of your sock? An inguinal hernia is similar — except the “sock” in ...
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Cardiologists discuss advances in technology
Health, Mind and Body, Mind Body, ...
Daniel Casciato 
Jan 30, 2017
The reach of technological innovation in cardiac care is continuing to grow, and as it does, is changing how and where care can be delivered. This all...
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Don’t carry the burden of miscarriage alone
Health, Women
Erin Golden 
Jan 26, 2017
When Facebook founder Mark Zuckerberg and his wife, Priscilla Chan, announced in 2015 that they were going to have a baby girl, the couple revealed so...
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Aneurysm repair shortens recovery time
Health
Danny Ciamprone 
Jan 26, 2017
What began in the 1990s as an up-and-coming surgical procedure for treating aneurysms has not only become common practice today, but is also proven to...
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Wellness Hub lifts off
Health, Physical Health
Anne Johnston 
Jan 26, 2017
Harvest of Health featured vendors, as well as presenters who spoke on topics including sleep, digestion and stress management. In January, UR Medicin...
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Vitamins alone won’t solve your health problems
Health, Just for you, Seniors
JoAnne K. Clobus 
Jan 25, 2017
Let’s face it, if every meal we ate looked like the poster image for MyPlate — the United States Department of Agriculture’s campaign to promote healt...
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Achieving any goal is simple with structure
Active Life, Health, Inspiration, ...
Karen Marley 
Jan 24, 2017
Laura Marlowe is clear about one thing: “My life is full,” she says, emphatically. In addition to being a Wellness Champion, Marlowe holds three jobs:...
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Adventures in Fitness: Krav Maga
Health, Mind and Body, Mind Body, ...
Danette M. Watt 
Jan 23, 2017
I had my mind set on taking a self-defense class the past year. When my editor suggested a column about Krav Maga, I jumped at the idea. I love it! It...
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