Health

Healthy relationships and connections with others play a key role in our overall health. Isolation and loneliness have been shown to negatively impact...

30-minute HIIT workout: (5-minute warmup, 20 minutes of high-intensity intervals and a 5-minute cooldown) 5-minute warmup consisting of dynamic stretc...

No matter what’s going on or where, time is often of the essence when it comes to just about anything. The clock can be one of the biggest barriers to...

Exercise, diet and an overall healthy lifestyle are three components most will agree are necessary to achieve wellness. One component not typically as...

· Flip the script. Think of life-work balance rather than work-life balance. · Build intention. · Ask yourself important questions. · What matters to ...

It takes, on average, eight minutes for paramedics to respond to the scene of an emergency, according to Jim Callipare, a health and PE teacher at Arm...

Three years ago, the Finger Lakes Area School Health Plan made available to its benefitted employees and their families a digital app called Calm that...

When days become shorter and the weather makes outdoor activities less appealing, we may feel our energy wane and the urge to hibernate. Resist. Keepi...

Panko- & Parmesan-Crusted Baked Scallops Ingredients 3 tablespoons olive oil, divided 1 pound large dry sea scallops (about 16 scallops) ¼ teaspoon ko...

Keeping a food journal Studies have shown that keeping a food diary can double a person’s weight-loss efforts. The practice can increase awareness of ...

Obesity is known to be a potentially life-altering medical condition that can increase the risk of developing Type 2 diabetes, heart disease, stroke a...

Nearly 20% of the adult population is affected by anxiety disorders, making it the most common mental illness in the U.S. Dr. Debra Kissen, CEO of Lig...

Ask any retiree the best part about not punching a time clock anymore, and chances are good they’ll tell you it’s the freedom to do whatever you choos...

There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...

You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, pro...

If you’ve ever been a pet parent you know animals love to explore and taste just about everything in their path. Unfortunately, there are things at ho...

Laverne Hart, a World War II Navy veteran and retired insurance auditor from Chicago’s south suburbs, enjoys her almost daily card games and lunches a...

When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...

Bob tuite isn’t the only one in his house who had to alter his schedule when he retired. His dog, Max, had to make some changes, too. “I used to let h...

Women who survive breast cancer can serve as beacons of strength, encouragement and hope. Each story is as unique as the individual who lived it, but ...