Health

Ease your way into a plant-based diet
Health, Healthy Eating, Nutrition and Fitness
Danny Ciamprone 
Jun 12, 2018
It’s a Sunday afternoon at Brenda Gowan’s home, and most of her family is in the kitchen seeking more counter space. Fresh cucumbers, banana peppers, ...
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Preserve the skin you’re in
Health, Mind and Body, Mind Body, ...
Dr. Qureshi, IRMC Physician Group Dermatologist 
Jun 12, 2018
Your skin is your largest organ and is always exposed. Skin has many important functions including protecting internal organs and systems, regulating ...
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Measure your MedIQ
Health
Steven Chisholm and Pamela Guggina, MD, MPH 
May 04, 2018
a. External iliac b. Femoral c. Aorta d. Pulmonary a. 155 b. 170 c. 185 d. 200 a. 52 for men and 59 for women b. 58 for men and 65 for women c. 66 for...
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Words with doctors
Health
Pamela Guggina, MD, MPH 
May 04, 2018
Polyps Small growths of tissue that typically arise from a membranous area such as the inside of the intestinal tract or bladder. They are abnormal an...
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Taking the headache out of migraine management
Health
Dr. Rebecca Burch, MD 
May 04, 2018
Migraine headache is a recurrent, disabling neurologic condition that affects about one in six people in the United States. It’s twice as common in wo...
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Alphabet soup
Health
Pamela Guggina, MD, MPH 
May 04, 2018
With increasing access to medical records and test results through patient “portals” and other vehicles for online access, many patients feel more emp...
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Getting to know your numbers
Health, Inspiration
Alex Keown 
May 03, 2018
Biometric screenings have increasingly become the go-to tool of employee wellness programs. The screenings are a series of tests designed to offer a s...
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Spring welcome: Get out and get moving
Health
Alan Malachowski, Rebecca Roberts-Malamis 
Apr 26, 2018
S pring is finally here! Or is it? In late March and early April, the lines can sometimes be blurred, between what is winter and what is spring. Pleas...
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Body shaming doesn’t need to be the norm
Health, Mental Health, Mind and Body, ...
Jackson A. Thomas 
Apr 24, 2018
The world of beauty pageants might look nice on the outside, but it’s not so beautiful below the surface. Kirsten Haglund remembers being body shamed ...
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What is autism spectrum disorder?
Health, Mental Health, Mind and Body, ...
Jackson A. Thomas 
Apr 24, 2018
When Janet Wininger’s son Ian flicks or flaps his fingers, it’s his way of communicating he’s happy or excited. “He has self-stimulating behaviors — h...
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Your new favorite food: zucchini
Health, Nutrition and Fitness, Recipes
Brandon Danial 
Apr 21, 2018
Over the years and across culinary landscapes, the zucchini has proven itself to be a versatile ingredient. While typically served raw, steamed or fri...
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How to manage allergies as spring arrives
Health, Mind and Body, Mind Body, ...
JoAnne Clobus 
Apr 19, 2018
After a seemingly endless western Pennsylvania winter, there is nothing quite as nourishing for the soul as the sounds of spring. But, if you’re a sea...
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Welcome spring and get active by hitting the trails
Active Life, Health, Inspiration
Jackson A. Thomas 
Apr 19, 2018
If you’re tired of being stuck indoors and need to take in some sun and fresh air, then lace up your shoes and take a walk — or a hike — on the wild s...
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Care Mobile brings the doctor to students
At School, Health, Mind and Body, ...
Jeff Vorva 
Apr 19, 2018
Most of the time, teachers prefer their students pay attention and avoid distractions. But on certain Wednesdays in the New Castle Area School Distric...
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