Health

What to do if your child is a bully
Family, Health, Just for you
Sara Diekelmann 
Apr 21, 2019
No parent wants to hear that his or her child is a bully — the mean girl or boy who picks on others, spreads nasty rumors or even physically harms a c...
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Helping students who struggle with speech and hearing
Health, Mind and Body, Mind Body, ...
Alex Keown 
Apr 15, 2019
Speech ­— even in this age of social media — is still humanity's most important means of communication. The spoken word is the way the vast majority o...
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The best healthy tips for cooking or dining out
Health, Healthy Eating, Nutrition and Fitness
Steve Metsch 
Apr 14, 2019
Rebecca Williamson, a registered dietitian at Indiana Regional Medical Center, has spent much of her career making sure folks eat so their hearts are ...
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Keeping chickens: The only guide you’ll ever need
Health, Just for you, Pets
Rachel Clifford 
Apr 07, 2019
Thinking about keeping chickens? You aren’t alone! More than 1% of all U.S. households raise chickens—roughly 3 million households, to be exact. Wheth...
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Fitness spotlight: Iyengar yoga
Health, Nutrition and Fitness, Workouts
Karen Marley 
Apr 07, 2019
“Yoga is not an exercise program,” says Amita Bhagat, certified Iyengar yoga teacher and owner of Sadhanaa Yoga. “Yoga poses feel like exercise, but t...
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How are schools prioritizing mental health?
Health, Mental Health, Mind and Body, ...
Steve Buchiere 
Apr 01, 2019
The mass-shootings at Marjory Stoneman Douglas High School in Parkland, Florida, and schools around the nation last year ignited a debate on mental he...
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Why fishing can benefit the mind, body and soul
Active Life, Health, Inspiration
Jeff Vorva 
Apr 01, 2019
Norman Rockwell seemed to have a strong sense of some people’s perceptions of fishing. The famous American artist produced several works depicting wha...
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Taking a fresh approach to student nutrition
Health, Healthy Eating, Nutrition and Fitness
Brandon Danial 
Apr 01, 2019
Creating a balanced diet may prove more challenging than you think. Despite all the regulations and labels, a lot of the process gets lost in translat...
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Are you protecting your pets with insurance?
Health, Just for you, Pets
Rachel Clifford 
Mar 25, 2019
It seems like we insure everything in our lives — our homes, cars and lives. But what about our pets? Pet insurance is still relatively new in the Uni...
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These recipes will help you start a plant-based diet
Health, Nutrition and Fitness, Recipes
Cheyenne Lentz 
Mar 25, 2019
People are increasingly making the switch to a plant-based diet because of the health and environmental benefits. Research has shown that a plant-base...
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