The Bradford Era

You’ll often see differing opinions on whetherthere is more benefit to exercising using the machines at thegym or the free weights—it’s a topic that c...

You’ll often see differing opinions on whetherthere is more benefit to exercising using the machines at thegym or the free weights—it’s a topic that c...

Although change is inevitable,adapting to it is not. But change ispart of life, and successful adaptationoften leads to triumph, while failure toadapt...

Our arms are one of the most often exposed and, therefore, analyzedbody parts. And the warmer months are all about showing more skin, as many peoplesh...