The Bradford Era

Posts
Why women should lift weights
Active Life, Health, Inspiration, ...
Rick Amundson, health and wellness consultant for Excellus BlueCross BlueShield 
November 30, 2014
Calling all women—turn off the treadmill for a minute and pick up the dumbbells. Evidence shows everyone, especiallywomen, can achieve a number of hea...
Read More...
Local & Social