The Bradford Era

Looking for a post-workout pick-me-up, a boost for the immune system or better gut health? Many people head to the grocery store, but not to the pharm...

Many jobs take a hard, physical toll on the body. When compared to the hazardous exposures and physical demands of occupations like construction, agri...

You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, pro...

When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...

Women who survive breast cancer can serve as beacons of strength, encouragement and hope. Each story is as unique as the individual who lived it, but ...

Conflict is an inevitable reality in every relationship. Managed correctly it can help people learn more about themselves and eventually grow closer. ...

You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...

For teachers and students, January is not the start of the new year. It’s August, a time spent preparing for and starting the new academic year. And i...

Have you ever wanted to skim off your favorite parts of different exercise classes and combine them into your ideal workout session? If so, PiYo may b...