The Bradford Era

Packing a portable lunch for school or work can be challenging, particularly when it comes to ensuring that lunch is healthy. But there are a multitud...

There’s no question about it: the last several months have been different, to say the least. On top of the usual political controversies and other gen...

For many people, it is a simple routine: wake up, go to work, come home. For the most part, these different aspects of our lives do not tend to cross....

What’s your word for 2020? What do you need? What do you need to get rid of? These are the questions that Jacqueline Goodburn and other administrators...

With the current coronavirus outbreak going on around the world, many employees are being forced to work from home to support “social distancing.” Whi...

With the current coronavirus outbreak going on around the world, many employees continue to work from home to support social distancing. While this ma...

As we all know, America, and the world, is facing an unprecedented situation right now. Many people are working from home or out of work completely, a...

What does “health” and “fitness” mean to you? Is it simply based off of your weight and how much you can lift? What does endurance have to do with it?...

Tracking heart rate and steps has been a major component of fitness trends throughout the years, especially in today’s world of Fitbits, smart watches...