The Bradford Era

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Embracing a plant-based diet to improve overall health
Health, Healthy Eating, Nutrition and Fitness
Danny Ciamprone 
July 18, 2022
To this day, the smell of a fresh cheese pizza coming out of the oven is enough to make Doug Schmidt’s mouth water. He also admits that he still has a...
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Mastering the benefits of TaijiFit™
Health, Just for you, Seniors
Danny Ciamprone 
August 13, 2018
Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...
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Ease your way into a plant-based diet
Health, Healthy Eating, Nutrition and Fitness
Danny Ciamprone 
June 12, 2018
It’s a Sunday afternoon at Brenda Gowan’s home, and most of her family is in the kitchen seeking more counter space. Fresh cucumbers, banana peppers, ...
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Fitness practices come full circle
Health, Nutrition and Fitness, Workouts
Danny Ciamprone 
March 1, 2018
Pop culture is like a vanity mirror for history. Take a look at any trend today and odds are it’s merely a reflection of the past, particularly in fas...
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The benefits of switching to a plant-based diet
Health, Healthy Eating, Nutrition and Fitness
Danny Ciamprone 
February 20, 2018
They flocked together by the hundreds, each carrying a varying degree of burden. Some saw it as a way to lose weight, others a way to kick-start a hea...
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Functional nutrition improves both body and mind
Health, Healthy Eating, Nutrition and Fitness
Danny Ciamprone 
February 16, 2018
There’s an old adage from the 1800s that begins, “Tell me what you eat, and I will tell you what you are.” Over decades, that adage turned into what m...
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How’s your state of mind?
Health, Mental Health, Mind and Body, ...
Danny Ciamprone 
January 18, 2018
Mariah Minges Klusman spent much of last summer carrying her young son back and forth to the beach. With her husband by her side, she would often hear...
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