The Bradford Era

Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...

Cancer victims often feel like they’ve lost control of their lives. A whirlwind of appointments, surgeries and therapies makes their heads spin. But a...

Do you toss and turn at night? Do you often wake up feeling groggy and not quite ready to start your day. It could be your sleep environment; everythi...

Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...

There are phone apps for just about every interest and need, including keeping fit. If you’re not sure what to do for exercise, an app can help guide ...

In February, I had open heart surgery to repair a mitral valve and have a bypass. It’s an experience I wouldn’t wish on anyone. I’d had a series of te...

I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a cl...

When was the last time you tried something new? In early January, I met a friend for coffee and when I told her I was going to a trampoline park for m...

I’m not sure what possessed me to do a triathlon. I didn’t own a decent bike, and I don’t like to swim. Regardless, I decided to do the Wood River Tri...