The Bradford Era

For some people, strict diets and elaborate weight-loss programs can feel like taking a shot in the dark rather than a plan for actual personal improv...

Volunteer work is the backbone of any community. It’s been a part of our society since America’s inception, à la Benjamin Franklin’s volunteer firehou...

As temperatures begin to rise and gray skies turn to blue, we feel the urge to get outdoors and get active again after another long winter. There is w...

When fostering the best environment for our children’s futures, a school district has to not only look at what goes on within its walls, but outside o...

Wayne-Finger Lakes BOCES (Board of Cooperative Educational Services) is dedicated to providing wellness opportunities to people across 25 different sc...

There’s no better way to kick off the school year than with a healthy helping of activities to lift the spirits and get re-acclimated. The wellness te...

Indiana Regional Medical Center has served the people of Indiana County for well over a century, dedicating its resources to operating the best health...

Commonly known as ALS, the condition is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord, and it is alway...

Project Fit America is a charity that works alongside educators to create opportunities for kids to stay active and healthy. It offers fitness grants ...