The Bradford Era

When it comes to protein, Mary Kate Keyes can’t overemphasize how crucial it is to human survival. “It’s what makes us,” says Keyes, a registered diet...

How to Hydrate OK, it’s time to hydrate. Knowing that and staying on top of it is a good start. But what drink is best for the situation? In most case...

We presumably trust our doctors or we would not be going to them for advice about our health. But everyone makes mistakes. People are likely misdiagno...

There is an old joke that asks, How do you get to Carnegie Hall? The answer, of course: practice, practice, practice. While Dr. Gopala Ramineni’s advi...

Lifestyles that consider heart health are almost universally beneficial, but how one boosts heart health is not necessarily universal. Gender, age and...

Is yoga a physical exercise, a mental one or more of a spiritual thing, along the lines of a religion? Does it demand only the most flexible bodies, b...

The situation is not uncommon. A patient visits the doctor for something that is not life-threatening and ends up getting referred for an outpatient p...

A natural drug once seen as taboo by mainstream America may now be poised to help battle the country’s opioid crisis. From 1999-2018, 450,000 people i...

The Finger Lakes Area School Health Plan is getting a bit more social — which is to say the consortium that includes 37 educational entities across it...