Father’s Day is a special time to recognize and celebrate the dads, grandfathers, brothers, uncles, and all the men who play vital roles in our families and communities. These are the people who show up for others and often put their loved ones’ needs before their own.

When it comes to health, many men tend to push concerns aside or delay care. They may skip annual checkups, avoid talking about symptoms, or downplay issues like stress or fatigue. Over time, that approach can take a toll.

This Father’s Day, let’s shift the focus. Instead of another tie or toolset, consider giving or asking for the gift of good health. Whether it’s making a doctor’s appointment, starting a new fitness routine, or opening up about mental health, small steps can make a big difference.

Why men’s health often gets overlooked

According to the Centers for Disease Control and Prevention (CDC), men are less likely than women to visit the doctor regularly. Many wait until symptoms are severe before seeking care, and some avoid preventive screenings altogether. Whether it’s a busy schedule, discomfort talking about health, or the old mindset of “toughing it out,” these habits can lead to missed opportunities for early intervention.

Health isn’t just about treating illness. It’s about staying well, catching concerns early, and improving quality of life at every age.

Schedule your annual checkup

An annual visit with a primary care provider is one of the best ways to stay on top of your health. During this visit, your doctor can:

• Check your blood pressure, cholesterol, and blood sugar levels
• Update vaccines, including flu and tetanus
• Screen for conditions like prostate issues, colon cancer, and heart disease
• Talk about lifestyle habits, nutrition, exercise, and sleep
• Address concerns about low energy, weight gain, mental health, or pain

If you don’t already have a primary care provider, now is the perfect time to establish care and start building that relationship.

Staying active and eating well

Heart disease remains the leading cause of death for men in the U.S., but many risk factors including high blood pressure, high cholesterol, and diabetes can be managed or even prevented with healthy habits.

Getting regular exercise doesn’t require a gym membership or hours of free time. Aim for at least 150 minutes of moderate activity each week. This could include exercises like walking, biking, or swimming. Invite your kids or partner to join you for an evening walk or a weekend hike. Small, consistent choices can add up to big results.

Try to balance meals with lean protein, whole grains, fruits, vegetables, and healthy fats. Reducing salt, sugar, and processed foods can also lower your risk of chronic illness.

Make mental health a priority

It’s normal to experience stress, anxiety, or low moods from time to time. If these feelings persist, it’s important to talk about them. Mental health is just as important as physical health, and support is available.

Men may feel pressure to appear strong or unemotional but opening up about mental health is a true sign of strength. Whether it’s through a primary care visit, a conversation with a counselor, or a support group, taking that first step can lead to meaningful improvements in your well-being.

When men take their health seriously, it sends a powerful message to their families. Choosing to get regular checkups, eat healthy, exercise, and speak openly about mental health sets a positive example for children, grandchildren, and loved ones. This Father’s Day, take the time to prioritize your own health — not just for yourself, but for the people who count on you. The greatest gift you can give your family is your presence, your energy, and your wellness.

(Dr. Andrew Kayes is with UPMC Family Medicine and sees patients at UPMC Coudersport and Coudersport Family Medicine – Express Care. For more information, go to UPMC.com/PrimaryCareNCPA.)