SNACKING: School’s out! And how parents have the next few months to figure out what to feed those always hungry children for healthy snacks — that won’t get too much complaining.

Here are some healthy snacks suggested by AI (we double-checked to make sure there wasn’t anything too weird, although edamame was close).

Apple slices with peanut butter: A good source of fiber and healthy fats. Carrot sticks and hummus: A crunchy, protein-rich snack. Cherry tomatoes with mozzarella: A mini caprese that’s refreshing and filling. Cucumber slices with Greek yogurt dip: A hydrating and protein-rich snack. Snap peas with guacamole: A good source of vitamins and heart-healthy fats. Edamame: A good source of protein and fiber. Mango slices with lime: A refreshing and sweet snack.

For whole grains, AI suggested whole grain crackers: Provide fiber, vitamins, and minerals. 

Trail mix: A nutritious and tasty snack with protein, healthy fats, and fiber. Granola bars (made with nutritious ingredients): A good source of energy and nutrients. Oatmeal: A filling and nutritious snack. Popcorn (air-popped and plain): A healthy and low-calorie snack.

For protein, yogurt: A good source of protein, calcium, and vitamin D. Hard-boiled eggs: A quick and easy source of protein. Nuts and seeds: Provide protein, healthy fats, and other nutrients.

Cheese sticks or cubes: A convenient and protein-packed snack. Cottage cheese: A protein-rich and versatile snack. Turkey roll-ups: A quick and easy source of protein. 

Other healthy snacks included smoothies, fruit popsicles (made with fresh fruit), whole grain homemade muffins, nut butter, and veggie pitas.

We had some cotton candy grapes recently — for the first time — and we were stunned by the deceptively carnival-like flavor. We bet kids would love to munch on these while they pester you.