logo
Weather page
GET THE APP
ePaper
google_play
app_store
  • Login
  • E-Edition
  • News
  • Sports
  • Obits
  • Opinion
  • Classifieds
    • Place an Ad
    • All Listings
    • Jobs
  • Special Sections
  • Photo Gallery
  • Contests
  • Lifestyle/Entertainment
  • Games
    • News
      • Local News
      • PA State News
      • Nation/World
    • Sports
      • Local
      • College Sports
      • State
      • National
    • Obits
    • Opinion
      • News
        • Local News
        • PA State News
        • Nation/World
      • Sports
        • Local
        • College Sports
        • State
        • National
      • Obits
      • Opinion
    logo
    • Classifieds
      • Place an Ad
      • All Listings
      • Jobs
    • E-Edition
    • Subscribe
    • Login
      • Classifieds
        • Place an Ad
        • All Listings
        • Jobs
      • E-Edition
      • Subscribe
      • Login
    Home Lifestyles Self-defense classes are important
    Self-defense classes are important
    Lifestyles
    May 30, 2025

    Self-defense classes are important

    Dear Heloise: Two years ago, a friend asked me to attend a self-defense class with her because she felt uncomfortable going alone. So, I agreed, and it was the smartest thing I’ve ever done.

    This past Christmas while I was out shopping one evening, I was busy placing packages in the trunk of my car. A man came up behind me, grabbed my hair, and said I’d better give him money or else. He had a small gun aimed at my neck. I said that I had no cash and usually shopped with my credit cards. I figured this would work to get rid of him. It didn’t.

    He took my car keys and told me to get in the car. I refused and used three moves that my self-defense instructor taught me to use. Dangerous? Yes, but if I got into the car, he might have killed me out in the middle of nowhere. If he shot me, there would have been a loud noise, and in a busy parking lot, someone might have heard and called for help.

    He got away, but I was unhurt. I urge other women to take self-defense classes. It might save your life someday. It saved mine, and I was alive to see my first grandchild born a few months ago. — Joan D., in New York

    SEND A GREAT HINT TO:

    Heloise@Heloise.com

    COFFEE POT CLEANING

    Dear Heloise: I read the helpful hint from a reader about cleaning glass coffeepots. Instead of a special stain remover, I use baking soda and dish soap; it works great! No chemicals, just natural products. — Michele C., Cypress, California

    Michele, if you happen to forget to turn off the pot at night, and you have some nasty burned coffee stuck to the bottom of the pot in the morning, just take 2 tablespoons of baking soda, a handful of ice cubes, and a squirt of dishwashing soap. Then swirl the mixture around in the glass pot. It will loosen up the gunk on the bottom. — Heloise

    KEEPING PERFUME FRESH

    Dear Heloise: A couple of years ago, I was given a beautiful, decorative box that sat on my dresser. It was fairly large but empty. One day, I decided to store all my perfume bottles inside of it. This reduced clutter on my dresser, kept sunlight off the bottles, and kept all of my perfume at about the same temperature. People tell me that I’m hiding all the pretty bottles, but what good are the bottles if the perfume has lost its fragrance or evaporated? — Bianca, Kingston, Rhode Island

    HONEY VS. SUGAR

    Dear Heloise: Which is better for you: sugar or honey? — Betty, in Michigan

    Betty, honey and sugar are both composed of glucose and fructose, although honey contains less of each. Honey has been used for centuries as a sweetener and a medicine. It has vitamins, minerals, antioxidants, amino acids and enzymes. Sugar does not.

    However, sugar has about 49 calories per tablespoon while honey has 64. Honey is sweeter than sugar, which means you could probably use less honey than sugar. It is not recommended to give honey to children under 12 months of age due to a risk of infant botulism. — Heloise

    LEVERAGING AN OPENING

    Dear Heloise: I found it hard to open tin cans that have a metal ring on the top. So, I put a screwdriver through the hole in the metal ring and pry the lid up. It comes up easily this way! — Shirley, in Illinois

     

     

    {"to-print":"To print", "bradfordera-website":"Website"}

    The Bradford Era

    Local & Social
    Latest news for you
    ‘Round the Square: ‘Greek to me’
    Round the Square
    ‘Round the Square: ‘Greek to me’
    May 31, 2025
    WORDS: Have you ever heard of a pseudoword? It's a fake word that appears to be an actual word, but really has no meaning. Jabberwocky is one example....
    Read More...
    Another day with Duke
    Lifestyles, Local News, Outdoors
    Another day with Duke
    By STEVE SHERK Jr.  Special to The Era  
    May 31, 2025
    Last week, I had to put down my dog, Duke, after 12 amazing years. It was probably the most heartbreaking thing I’ve ever had to do. It was 12 years a...
    Read More...
    {"newsletter-daily-headlines":"Daily Headlines", "newsletters":"Newsletters", "newsletter-sports":"Sports", "to-print":"To print", "bradfordera-website":"Website"}
    Looking for an ideal family vacation? 5 reasons this Northwest Florida resort will be your new favorite
    Articles, Travel
    Looking for an ideal family vacation? 5 reasons this Northwest Florida resort will be your new favorite
    Brandpoint (BPT) 
    May 31, 2025
    (BPT) - Daydreaming about your next family getaway? Look no further than Northwest Florida! The location and climate are ideal, and thanks to its rece...
    Read More...
    {"bradfordera-website":"Website"}
    8 charming small towns in Atlantic Canada you will love
    Articles, Travel
    8 charming small towns in Atlantic Canada you will love
    Brandpoint (BPT) 
    May 31, 2025
    (BPT) - Love traveling, but find your best adventures somewhere between big cities and crowded attractions? If your favorite travel memories involve e...
    Read More...
    {"bradfordera-website":"Website"}
    Feeling Fried? Why Parents Are Choosing Kalahari Resorts to Recharge This Summer
    Articles, Travel
    Feeling Fried? Why Parents Are Choosing Kalahari Resorts to Recharge This Summer
    Brandpoint (BPT) 
    May 31, 2025
    (BPT) - Let's face it: summer break isn't always a break for parents. School's out, the kids are home, and suddenly you're the full-time camp counselo...
    Read More...
    {"bradfordera-website":"Website"}
    Concerns about mental health medication side effects remain a barrier to getting help for those diagnosed with depression and anxiety
    Articles, Tech talk and innovation
    Concerns about mental health medication side effects remain a barrier to getting help for those diagnosed with depression and anxiety
    Brandpoint (BPT) 
    May 31, 2025
    (BPT) - Lisa Roberts has raised a family, reached an impressively high level in her career, and been an anchor for her mother and other family members...
    Read More...
    {"bradfordera-website":"Website"}
    ePaper
    google_play
    app_store
    This Week's Ads
    Current e-Edition
    ePaper
    google_play
    app_store
    Already a subscriber? Click the image to view the latest e-edition.
    Don't have a subscription? Click here to see our subscription options.
    Mobile App

    Download Now

    The Bradford Era mobile app brings you the latest local breaking news, updates, and more. Read the Bradford Era on your mobile device just as it appears in print.

    ePaper
    google_play
    app_store
    Trending Recipes

    Help Our Community

    Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!

    Get in touch with The Bradford Era
    Submit Content
    • Submit News
    • Letter to the Editor
    • Place Wedding Announcement
      • Submit News
      • Letter to the Editor
      • Place Wedding Announcement
    Advertise
    • Place Birth Announcement
    • Place Anniversary Announcement
    • Place Obituary Call (814) 368-3173
      • Place Birth Announcement
      • Place Anniversary Announcement
      • Place Obituary Call (814) 368-3173
    Subscribe
    • Start a Subscription
    • e-Edition
    • Contact Us
      • Start a Subscription
      • e-Edition
      • Contact Us
    CMG | Community Media Group
    Illinois
    • Hancock Journal-Pilot
    • Iroquois Times-Republic
    • Journal-Republican
    • The News-Gazette
      • Hancock Journal-Pilot
      • Iroquois Times-Republic
      • Journal-Republican
      • The News-Gazette
    Indiana
    • Fountain Co. Neighbor
    • Herald Journal
    • KV Post News
    • Newton Co. Enterprise
    • Rensselaer Republican
    • Review-Republican
      • Fountain Co. Neighbor
      • Herald Journal
      • KV Post News
      • Newton Co. Enterprise
      • Rensselaer Republican
      • Review-Republican
    Iowa
    • Atlantic News Telegraph
    • Audubon Advocate-Journal
    • Barr’s Post Card News
    • Burlington Hawk Eye
    • Collector’s Journal
    • Fayette County Union
    • Ft. Madison Daily Democrat
    • Independence Bulletin-Journal
    • Keokuk Daily Gate City
    • Oelwein Daily Register
    • Vinton Newspapers
    • Waverly Newspapers
      • Atlantic News Telegraph
      • Audubon Advocate-Journal
      • Barr’s Post Card News
      • Burlington Hawk Eye
      • Collector’s Journal
      • Fayette County Union
      • Ft. Madison Daily Democrat
      • Independence Bulletin-Journal
      • Keokuk Daily Gate City
      • Oelwein Daily Register
      • Vinton Newspapers
      • Waverly Newspapers
    Michigan
    • Iosco County News-Herald
    • Ludington Daily News
    • Oceana’s Herald-Journal
    • Oscoda Press
    • White Lake Beacon
      • Iosco County News-Herald
      • Ludington Daily News
      • Oceana’s Herald-Journal
      • Oscoda Press
      • White Lake Beacon
    New York
    • Finger Lakes Times
    • Olean Times Herald
    • Salamanca Press
      • Finger Lakes Times
      • Olean Times Herald
      • Salamanca Press
    Pennsylvania
    • Bradford Era
    • Clearfield Progress
    • Courier Express
    • Free Press Courier
    • Jeffersonian Democrat
    • Leader Vindicator
    • Potter Leader-Enterprise
    • The Wellsboro Gazette
      • Bradford Era
      • Clearfield Progress
      • Courier Express
      • Free Press Courier
      • Jeffersonian Democrat
      • Leader Vindicator
      • Potter Leader-Enterprise
      • The Wellsboro Gazette
    © Copyright The Bradford Era 43 Main St, Bradford, PA  | Terms of Use  | Privacy Policy
    Powered by TECNAVIA