People love boutique health spa services for their hydration needs. Drinking enough daily water is challenging, especially when options like IV drips and powdered beverage packets can quickly supercharge your electrolyte levels. Learning about both can help you understand which options best support your health.
Vitamin powders and IV drips are helpful for different reasons. Powdered beverage packets are shelf-stable and come in numerous flavors. You can mix one into a water bottle after an intense workout, yard work or a household project. Their contents help the body absorb nutrients and retain water with natural ingredients like sodium.
IV drips are also beneficial when you feel dehydrated. They contain similar vitamins and sodium levels and put them directly into your bloodstream. Nothing gets lost in the digestive system. Consider the pros and cons of IV drips when deciding if the treatment is right for you. An IV session will cost more than a box of drink packets but may deliver the nutrients more effectively. You’ll also have to reserve time in your schedule for your appointment.
Your diet can help maintain hydration. Strawberries contain at least 91% water and include potassium, which balances electrolyte levels. Other water-based foods — like cucumbers, lettuce and watermelon — add water and sodium to meals. These foods organically support your electrolyte balance.
Drinking enough water may keep you hydrated. You could take a few big gulps after jogging or sip on a water bottle throughout a sporting event. However, many people forget to drink water consistently when they’re busy. Supplementing your liquid intake with vitamin-infused powders, drips and foods could prevent you from experiencing dehydration side effects like confusion, kidney stones and hypotension.
Physical activity and low fluid intake can reduce electrolyte levels by causing a vitamin and nutrient imbalance. You may also sweat more liquid from your body than you take in. Being sick can also make you dehydrated if you’re vomiting, experiencing diarrhea or sweating due to a fever. Having additional resources available besides a glass of water can fortify your hydration when you need more support.
