MyFitnessPal Looks at Why Restrictive Dieting May Be Restricting Your Success

Diet obsessed: From baby food to cabbage soup, Americans have gone to extremes to lose weight - unsuccessfully - and it's time to shift the mindset

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The Bradford Era

Local & Social

Local News

Hot air drying preserves microgreen nutrition

September 28, 2025

UNIVERSITY PARK — Cruciferous vegetables like radish, broccoli and kale offer significant health benefits, especially when they are consumed as microg...

Lifestyles

Too-generous dad risks his own financial well-being

September 28, 2025

DEAR ABBY: My father, who is retired, has always had a big heart and almost no regard for himself. Anytime he meets someone in a tough situation, he d...

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Local News

Webinar on backyard beef, sheep, goats

September 27, 2025

UNIVERSITY PARK — For those interested in learning more about raising beef, sheep or goats on smaller tracts of land, Penn State Extension will offer ...

Round the Square

‘Round the Square: A six-letter word for …

September 27, 2025

CROSSWORDS: We need a six-letter word for a cry of discovery … According to a blog at newspapers.com, crossword puzzles haven’t always been the newspa...

Local News

First frost could arrive mid-week

By SAVANNAH BARR s.barr@bradfordera.com

September 27, 2025

Bradford’s stretch of mild, sunny days is about to take a more autumnal turn, according to Bill Gartner, a meteorologist with the National Weather Ser...

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