Home Online Features Running a Local Race? How to Keep Your Feet Healthy

Fashion beauty fitness

June 10, 2024

Running a Local Race? How to Keep Your Feet Healthy

(StatePoint) Whether you’re a novice jogger embarking on a couch-to-5K program or a marathoner serious about racking up finishers’ medals, it’s critical you take great care of your feet.

{"bradfordera-website":"Website"}

The Bradford Era

More by this Author

Local & Social

Lifestyles

Using single-ply versus multi-ply

June 23, 2026

Dear Heloise: Apparently, there's truth to the saying, "You're never really too old to learn new things." Several months ago, at the tender age of 77,...

{"to-print":"To print", "bradfordera-website":"Website"}

Lifestyles

Worker feels targeted by colleague’s change in behavior

June 23, 2026

DEAR ABBY: I've been employed at the same company for 17 years. I'm the youngest person in the department, and I love my job and the people I work wit...

{"to-print":"To print", "bradfordera-website":"Website"}

Local Sports, Outdoors

16th Annual Allegheny-100 Hiking Challenge held June 12-14

Jo Wankel

June 22, 2026

Each June, dedicated volunteers with the NCTA Allegheny National Forest Chapter plan, organize, and host the Allegheny 100 Challenge. The A-100 is an ...

{"to-print":"To print", "bradfordera-website":"Website"}

Football, National Sports

McCarthy won a Super Bowl with a 3-4 defense, how he wants to repeat it with the Steelers

By. GERRY DULAC Pittsburgh Post-Gazette

June 22, 2026

(TNS) — When the Steelers and Green Bay Packers met in Super Bowl XLV in 2011, the showdown wasn’t solely about Ben Roethlisberger and Aaron Rodgers, ...

{"to-print":"To print", "bradfordera-website":"Website"}

Baseball, National Sports

Three important questions the Pirates face as they return home after a mediocre road trip

By COLIN BEAZLEY, Pittsburgh Post-Gazette (TNS)

June 22, 2026

DENVER— The Pirates flew out west with a .500 record last Sunday. Seven days later, after experiencing the dry heat of West Sacramento, Calif., and th...

{"to-print":"To print", "bradfordera-website":"Website"}

This Week's Ads

Current e-Edition

Already a subscriber? Click the image to view the latest e-edition.

Don't have a subscription? Click here to see our subscription options.

Mobile App

Download Now

The Bradford Era mobile app brings you the latest local breaking news, updates, and more. Read the Bradford Era on your mobile device just as it appears in print.

Newsletters for You

Sign Up for Our Newsletters

Daily Headlines

Obituaries

Sports

Help Our Community

Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!