THIS MONTH: May is Mental Health Awareness Month, the theme of which is “Where to Start: Mental Health in a Changing World.”

Think it doesn’t apply to you?

Have you ever felt overwhelmed by pressure at work or at home, do societal factors like politics and the climate upset you? Do you feel like it’s something you can handle on your own, but then start to notice that it’s really wearing you down?

Take an online assessment, like at Mental Health America at mhascreening.org. It’s quick, easy, free and anonymous. And it will give you some insight into your own mental health.

Being able to maintain good mental health is essential to each and every individual’s overall health and well-being. Mental health conditions are common, manageable and treatable.

One in 5 people will experience a mental health condition in any given year, and everyone faces challenges in life that can impact their mental health.

About half of Americans will meet the criteria for a diagnosable mental health condition sometime in their lives, with symptoms starting by age 14 for the majority of people.

What can we do when it feels like the world is weighing on us? For starters, we can find a support system, set boundaries with technology, get involved in advocacy, and learn healthy coping skills! Find more tools to get you started here: mhanational.org/may

Here are five things you can do for your mental health this week:

1. Make a list of five things you’re grateful for today.

2. Practice positive affirmations.

3. Start a conversation about mental health.

4. Stay hydrated!

5. Take a break from screens.

There’s no shame in asking for help. Mental wellness is just as important as physical wellness. It’s time we take better care of both.