Healthy, well-rounded, nutrient-dense snacks may include:

– Hard-boiled egg and a handful of grape tomatoes and/or sliced cucumber

– 1 oz. cheese and a handful of grapes or apple slices

– 1-2 Tbsp nut butter and fruit or vegetable (celery, apple, pear, banana)

– 2 Tbsp hummus and crudite veggies (celery, carrot, tomato, peppers, cucumber, radish)

– Whole grain rice cake and ¼ of a mashed avocado or 1 Tbsp nut butter of choice; may sprinkle with pomegranate seeds

– Turkey wraps (wrap 100% all-natural turkey around carrot sticks, celery, lettuce, mozzarella or cheddar cheese, etc.)

– Handful of trail mix (mixed nuts and raisins or apricots)

– Homemade fruit smoothie

– Plain Greek yogurt and fresh fruit (or frozen fruit, thawed)